12 min listen
192 // Relaxation Strategies for Stress
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Sep 5, 2019
Format:
Podcast episode
Description
Hello and welcome to episode 192 of The Mindful Kind podcast about relaxation strategies for stress. This is the third and final episode of the relaxation mini-series! Be sure to check out episodes 190 and 191 to find out more about the benefits of relaxation and relaxing types of meditation. In this episode, you'll hear about 3 relaxation strategies for stress, including: Mindfully tuning in to one of your senses Using the 4-7-8 breathing technique Writing in a journal. Here are some journaling prompts you can try if you're feeling stuck: What are some of the thoughts running through my mind at the moment? How am I feeling right now? How can I look after myself? What are the most important things I need to focus on? Who can I turn to for support? What can I learn from this situation? Be sure to check out my 7-Day Relaxation Challenge and the Relaxation Meditation Album here: www.rachaelkable.com/192 Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Sep 5, 2019
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind