4 min listen
Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!
Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!
ratings:
Length:
49 minutes
Released:
Sep 27, 2019
Format:
Podcast episode
Description
Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!
Released:
Sep 27, 2019
Format:
Podcast episode
Titles in the series (100)
A rant on Self-Discipline and waiting for that second Marshmallow...: A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourself only AFTER you've earned it. Turn that switch ON and get after it! by The Keto Savage Podcast