♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.  Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation. Ed Halliwell's Mindfulness Book https://amzn.to/2LrBGoB To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn’t difficult. We just need to remember to do it. -Sharon Salzberg