60 min listen
How Do We Reach Our Full Potential?
FromThe goop Podcast
ratings:
Length:
50 minutes
Released:
Jul 30, 2019
Format:
Podcast episode
Description
Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above the neck.” His own mental blocks got in the way when it came time to compete. Gervais got curious about this: How do we perform at our highest potential? He did a lot of research, and he decided that competition was great but that it goes wrong when we’re trying to compete to be better than other people. Today, he helps people become the best versions of themselves (whether they’re a pro athlete or not). He teaches people how to “train our craft, body, and mind.” And to live in the present moment, where he says all our potential lies. (For more, see The goop Podcast hub.)
Released:
Jul 30, 2019
Format:
Podcast episode
Titles in the series (100)
Gwyneth x Blythe: On Mothers and Daughters by The goop Podcast