12 min listen
361 - What to Do When You're Anxious
ratings:
Length:
12 minutes
Released:
Jul 25, 2019
Format:
Podcast episode
Description
In this episode, I sit down to talk about anxiety and what you can do to break out of it.
Definition of Anxiety:
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
You'll Learn:
Why anxiety is so difficult to deal with
The one trick that can help when dealing with anxiety
Why breathing matters and can help calm you down
The connection between the brain and the body
Resources:
The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Definition of Anxiety:
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
You'll Learn:
Why anxiety is so difficult to deal with
The one trick that can help when dealing with anxiety
Why breathing matters and can help calm you down
The connection between the brain and the body
Resources:
The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jul 25, 2019
Format:
Podcast episode
Titles in the series (100)
008 - How to Achieve Your Goals and Resolutions by Tiny Leaps, Big Changes