34 min listen
#1196 - Hack Your Yoga
FromThe Daily Swole
ratings:
Length:
61 minutes
Released:
Aug 15, 2019
Format:
Podcast episode
Description
Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as "foofy" by so many in the fitness industry that are all about high intensity and lifting weights PERIOD. When starting your yoga practice, there are certain approaches that will be best in order to get the most out of it.
Released:
Aug 15, 2019
Format:
Podcast episode
Titles in the series (100)
Make Monday COUNT | Daily Swole 682: Monday is the classic "start" day for training - but that can be a MASSIVE detriment especially if you depend on Monday to begin and you never do! There is ALWAYS another Monday, and that is a huge reason why starting today regardless of what day it is, ... by The Daily Swole