34 min listen
7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
ratings:
Length:
43 minutes
Released:
Apr 18, 2015
Format:
Podcast episode
Description
Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books. So when I saw that his wife Flavia had written a cookbook, I figured I'd check it out, and it's actually not your stereotypical cut-the-calories, fat-phobic, mumbo-jumbo. Instead, it's actually jam-packed with some really delicious recipes and outside-the-box thinking. So in this episode, I interview Flavia about her book - which is entitled - and you'll discover... -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli and raw nuts... -The versatility and benefits of coconut sugar as an alternative to regular sugar and artificial sweeteners... -The difference between coconut butter and coconut oil... -How you can use coconut aminos as an alternative to soy sauce... -How you can make sauces and soups thicker without using corn starch... -How to use a microplane and why you should use one... -How you can use your freezer to preserve your herbs... -Flavia's 3-3-3-3 recipe to cook a perfect steak... Resources we discuss in this episode: - - - - - Do you have questions, comments or feedback about these essential kitchen items, Flavia's book , or anything else we talk about in this episode? Leave your thoughts at !
Released:
Apr 18, 2015
Format:
Podcast episode
Titles in the series (100)
What You Can Learn From The Burgeoning Health, Wellness And Nutrition Scene In Israel.: Welcome to the official report from Israel, where my wife Jessa and I are touring with , who have brought international on- and offline opinion leaders in health and nutrition on a weeklong personalized experience of the burgeoning wellness scene... by Ben Greenfield Life