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Mindfulness and Meditation: Mindfulness Overview
- Differentiate between mindLESSness and mindFULness
- Understand where mindLESSness came from
- Define mindFULness
- Explore ways mindFULness can help
- Reduce emotional and physical distress and pain
- Improve sleep
- Improv

Mindfulness and Meditation: Mindfulness Overview - Differentiate between mindLESSness and mindFULness - Understand where mindLESSness came from - Define mindFULness - Explore ways mindFULness can help - Reduce emotional and physical distress and pain - Improve sleep - Improv

DeCounselor Toolbox Podcast


Mindfulness and Meditation: Mindfulness Overview - Differentiate between mindLESSness and mindFULness - Understand where mindLESSness came from - Define mindFULness - Explore ways mindFULness can help - Reduce emotional and physical distress and pain - Improve sleep - Improv

DeCounselor Toolbox Podcast

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Sortie:
Apr 18, 2020
Format:
Épisode du podcast

Description

Mindfulness Overview
- Differentiate between mindLESSness and mindFULness
- Understand where mindLESSness came from
- Define mindFULness
- Explore ways mindFULness can help
- Reduce emotional and physical distress and pain
- Improve sleep
- Improve Relationships
- Explore activities that will help you
- Become truly aware of your feelings, wants and needs
- Develop skills that will help you observe, describe and participate
Sortie:
Apr 18, 2020
Format:
Épisode du podcast