7 min listen
MFR 15: Food, Birthdays, Calories and Running
MFR 15: Food, Birthdays, Calories and Running
ratings:
Length:
9 minutes
Released:
Jan 15, 2014
Format:
Podcast episode
Description
Every runner I know is concerned about diet, nutrition, calories, and weight, at least to some extent. In fact, most runners, about 90 percent, become runners, at least in part, to lose weight. No runner wants to carry around any extra pounds on those long runs. Let’s talk about portion size, healthy eating habits for […]
The post MFR 15: Food, Birthdays, Calories and Running appeared first on Mojo for Running.
The post MFR 15: Food, Birthdays, Calories and Running appeared first on Mojo for Running.
Released:
Jan 15, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 11: There’s Always Next Time: Sometimes life gets in the way of your running training, and there is no way to prevent it. Maybe little Carla wakes up at 3 a.m. with a fever. That is your top priority, and you will be preoccupied with her for at least a few hours. Your 5:30 a.m. by Mojo For Running Podcast