19 min listen
MFR 2: The Hard Easy Training Principle
ratings:
Length:
18 minutes
Released:
Jan 2, 2014
Format:
Podcast episode
Description
After running and racing for almost 30 years, I finally decided to become a certified running coach. Going into the the training, I assumed I had a reasonable knowledge of how to train, particularly since I’d been working with a coach. So, imagine my surprise when I learned that there was a great quantity of […]
The post MFR 2: The Hard Easy Training Principle appeared first on Mojo for Running.
The post MFR 2: The Hard Easy Training Principle appeared first on Mojo for Running.
Released:
Jan 2, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 03: The Once Weekly Long Run: Let’s talk about the all-important once weekly long run, which is distinct from the other hard run days of the week. The long run is the second basic weekly element of any running training schedule, after the hard easy principle. In other words, by Mojo For Running Podcast