Michelle is a Nutritional Therapy Consultant and producer of Women of Impact ( https://www.youtube.com/channel/UCeir7Wbzzfg43c1eL7PSa3g ) and Health Theory ( https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA ). She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference.

In this episode of Wellness Realness:

* 6:20 - Christina & Michelle’s favorite activities prior to the conference
* 12:22 - The Qest4 machine & Christina’s results
* 22:55 -  Energy work as a healing modality & the importance of consistency
* 26:27 - The power of the mind & rethinking the placebo effect
* 27:37 - Key points for optimizing your mitochondria
* 30:55 - Tips for coaches and working with clients
* 33:40 - Ketogenic diet: contraindications & the right way to do it
* 39:58 - Key takeaways for quality sleep
* 47:50 - Nutritional templates
* 54:00 - Case study reviews
* 57:21 - Neurotransmitters and hormones
* 1:04:21 - Using social media as a tool to build your brand

This show is supported by :

* Ned | Visit helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off your hemp oil!
* Beekeepers Naturals | Head to beekeepersnaturals.com/CRW ( http://beekeepersnaturals.com/CRW ) and use my code “CRW” for 15% off.

Follow Michelle:

* IG: @wellbymichelle ( http://instagram.com/wellbymichelle )

Connect with Christina:

* Learn more: christinaricewellness.com ( https://christinaricewellness.com/ )
* Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ )
* Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ )
* Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ )
* Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ )

This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )