Nia Shanks tells us what's necessary for an awesome deadlift workout.
Episode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
A video on deadlifting: https://www.youtube.com/watch?v=h3n8z1wy_SQ
The original post is located here:
https://www.niashanks.com/how-to-have-an-awesome-deadlift-workout/
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