Adrianne welcomes nurse and professional mentor, Emily Mazurak to discuss how we can fill our own proverbial cups when the work we do has drained them empty. Emily is the founder of the Fill Up Your Cup Project which helps nurses to “reignite their purpose and power so they can energetically live a life they love on and off their shift.” She drops helpful suggestions to survive the dreaded Burnout most nurses face at some point in their careers.Topics in this episode include:How Emily identified her burnout and what her first steps were to take back controlHow Fill Up Your Cup project was bornHow we talk ourselves out of taking actionWhat a real nurse looks likeFinding joy and clarity among chaos and stressReaping the benefits of self-developmentCreating and sticking to healthy boundariesAnd so much more worth your while. Please listen in on this lively conversation and spark your desire to Fill Up Your Cup.