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    UnavailableImproving Sleep with Fasting: meal timing as a sleep enhancing tool
    Currently unavailable

    Improving Sleep with Fasting: meal timing as a sleep enhancing tool

    FromHigh Intensity Health with Mike Mutzel, MS

    View podcast show
    Currently unavailable

    Improving Sleep with Fasting: meal timing as a sleep enhancing tool

    FromHigh Intensity Health with Mike Mutzel, MS

    ratings:
    Length:
    60 minutes
    Released:
    Dec 8, 2020
    Format:
    Podcast episode

    Description

    Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks. //Support Your Sleep & Circadian Biology with BluBlox // the makers of the best blue light filtering glasses, sleep masks and more https://www.blublox.com *Use code HIH to save Early adopter of this TRF strategy, Alessandro Ferretti shares the details. Link to video: https://bit.ly/TRF-sleep
    Released:
    Dec 8, 2020
    Format:
    Podcast episode

    Titles in the series (99)

    Learn new science and insights about fat-loss, gut health and building muscle. Drawing on background knowledge of 11 years as a Functional Medicine Consultant, Mike's interviews practitioners, authors, scientists and influencers in the health and wellness space.