19 min listen
How can healthcare workers keep fit to stay well
FromCoda Change
ratings:
Length:
18 minutes
Released:
Apr 16, 2020
Format:
Podcast episode
Description
The muscle whisperer Kym Siddons, talks with Mary Freer, Roger Harris and Oli Flower about sprinkling self care into your day. How important it is to be checking in with your body, and incorporating movement into your routine. Little movements can make a lot of difference, like shifting up your body weight may provide a welcome relief, or a covert stretch alleviate lower back pain. Great tips that are easy to implement.
Released:
Apr 16, 2020
Format:
Podcast episode
Titles in the series (100)
Scott Weingart: Tubing the Shocked Patient: The lowdown on getting your priorities straight and your doses optimised when tubing a shocked patient. by Coda Change