65 min listen
Minisode: Mindfulness & The 3 Skills
Minisode: Mindfulness & The 3 Skills
ratings:
Length:
32 minutes
Released:
Mar 31, 2021
Format:
Podcast episode
Description
In this episode, Andrew talks about "why" we practice mindfulness. Adopted from Shinzen Young's teaching, Andrew offers a description of some of the basic skills that we develop through a daily mindfulness practice - focus, sensory clarity, & equanimity.
Released:
Mar 31, 2021
Format:
Podcast episode
Titles in the series (100)
First Noble Truth: The following is a talk from Against the Stream Nashville Founder, Dave Smith, that he gave while teaching a retreat at New Life Foundation in Thailand. Dave discusses the "Wisdom of Dissatisfaction" as it relates to Buddhist teaching and practice. Enjoy! by Wild Heart Meditation Center