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6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

DeOn Purpose with Jay Shetty


6 Simple and Effective Habits To Do Before Bed to Deepen Your Sleep & Thrive Productively During the Day

DeOn Purpose with Jay Shetty

évaluations:
Longueur:
24 minutes
Sortie:
Mar 5, 2021
Format:
Épisode du podcast

Description

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius 

Pause. Put your phone down. Take a deep breath. It’s time for bed!

On this episode of On Purpose with Jay Shetty, Jay Shetty describes simple habits to build into your bedtime routine to improve your sleep and thrive 24 hours a day. 

See omnystudio.com/listener for privacy information.
Sortie:
Mar 5, 2021
Format:
Épisode du podcast