Maybe you're having trouble sleeping. Perhaps, you're dreaming a ton. Or, you keep waking up in the middle of the night. Or *feel* as though you can't hit the pillow before taking melatonin. Sleep is one of the most important things in our lives, period. For #HURDLEMOMENT this week, I'm sitting down with Dr. Brittany Blair, a licensed clinical psychologist, board certified in both sleep and sexual medicine. She gives you the answers you've been looking for, including if it's REALLY possible to become a morning person. (Spoiler alert: you may have to have a chat with your parents after listening to this.)
SOCIAL
@drbblair
@emilyabbate
@hurdlepodcast
OFFERS
Four Sigmatic  |  Head to foursigmatic.com/hurdle and use the code “HURDLE” at checkout for 15 percent off your purchase today.

---

Send in a voice message: https://anchor.fm/hurdle/message