GUEST:Alex Hutchinson is a journalist with Outside Magazine. He writes about the science of endurance, fitness, and health. He’s also the author of the 2018 New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. [He joins us from Toronto, Canada…]SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:- Twitter: www.twitter.com/sweatscience- Outside magazine column: www.outsideonline.com/sweatscience- website: www.alexhutchinson.netTOPICS:0:00 - Intro2:30 - Start2:40 - Background8:20 - Semi Conductors14:40 - Beliefs and Learning35:15 - Discovery Process47:00 - Important Research56:51 - Training Culture1:05:45 - Breaking 2 Project1:14:15 - Physiological Metrics1:25:55 - Perception of Effort1:33:00 - The Future of Sports PerformancePodcast available on February 10th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER):