Académique Documents
Professionnel Documents
Culture Documents
Kundalini Energy
Most people just build up energy in genitals by muscle tension, holding breath
Womens first chakra high in the vagina, on posterior wall, 1 from cervix Usually stimulated during sex
Mens first chakra is located near the prostate gland, 1-2 up from perineum NOT usually stimulated during sex
Aswini Mudra
Benefits: Generates intense sexual energy while keeping it contained Maintains health of prostate and colon
inhale/contract exhale/relax
simple and complex versions
1. 2. 3.
Vajroli Mudra
Benefits:
Tightens vaginal walls for more stimulation and pleasure Enhances ejaculatory control for men
Produces longer, more powerful orgasms
inhale/contract exhale/relax
Yoni
~ Lingam
men
women
Conventional Sex
Tantric Lovemaking
Rejuvenation
1.
2.
3.
The End . . .