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Enjoying Autumn at the Y

PROGRAMS & SERVICES | NOVEMBER 2012 BELLEVUE FAMILY YMCA

THURSDAY NIGHT DANCE Meet new people AND get your exercise in! Join us for a mix of Swing, Blues, Waltz, Foxtrot, Cha Cha, Salsa and more. No experience or partners needed. Thursday

PROGRAMS & SERVICES

October-December

7-8 pm

FELDENKRAIS CLASS Improve your balance, stamina, confidence and overall sense of well-being through the Feldenkrais Method of Awareness Through Movement. Registration is encouraged. Wednesdays December 5-26 9-10 am Facility Members: $Free; Program Member: $20/session

YOUTH FITNESS TRAINING AGES 10+ Participants will learn the fundamentals of exercise and nutrition. Sessions will include a lecture and workout session designed to learn proper use of free weight, cardio, and strength equipment. Upon completion, participants will receive a bracelet allowing them to use the exercise equipment with the supervision of an adult.

YOUTH PROGRAMS

December 4-18 Tuesday 4-5 pm Facility Member: $45; Program member: $90 YOUTH SPORT CONDITIONING TRX AGES 10-16 Certified Personal Trainer, Jana Dunajska will lead participants through a variety of exercises and circuit training drills using TRX, own body weight, agility, balance and resistance equipment . All fitness levels welcome. December 4-18

Tuesday

5-6 pm

Facility members $50; Program Members $100

SHALLOW WATER AEROBICS


Use walking, running, jumping and a variety of aerobic movements in the shallow end of the pool for a cardiovascular and strength workout. Monday - Friday PARENT CHILD SWIM LESSONS 9:30-10:30 am

AQUATICS

AGES 6 MONTHS - 36 MONTHS Parent-child swim lessons are designed to introduce young children to an aquatics environment. An instructor will guide parents and children through simple skills and exercises that help infants and toddlers become more comfortable in the water. Parents are required to be in the water with their child. Saturday Sunday 10-10:30 am 11-11:30 am

ADULT SWIM LESSONS The Bellevue Family YMCA offers two levels: beginner and intermediate. The beginner class is for swimmers who have few or no swimming skills. The intermediate class is a good fit for adults who are comfortable in the water and want to improve upon their basic skills. Wednesday Saturday & Sunday 7-7:30 pm 9-9:30 and 9:30-10 am

ADVENTURE GUIDES
Adventure Guides is a program for fathers and children to meet monthly as a circle with families in their neighborhood or school. The circles are a part of a larger Expedition which offers activities each month such as a pine block derby, outings to a Mariners game, Thunderbird Hockey, etc. Please contact Linda Toycen for more information ltoycen@seattleymca.org

FAMILY TIME AT THE YMCA

Facility Members: $25/person; Program Members: $45/person FAMILY ZUMBA Find out why everyone loves this energizing, Latin-inspired dance exercise class! Get a great cardio workout and learn fun new moves with the whole family. No dance background needed, and open to all fitness levels and ages. Saturday Tuesday 9-9:45 am 5-6 pm

HEALTH TALKS Get insights on a host of health topics important to older adults. Speakers include a variety of medical professionals from Overlake Hospital & Medical Center.
Free and open to the community. Please register in advance.