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** Introduction & Review Level I
1. Principle: Impulse-The Straight and Strong 2. Principle: Direction of Force Application 3. Principle: Total Force 4. Principle: Stability
What is BIOMECHANICS?
Mechanics = Motion
The study of the action of force on particles and mechanical system; a branch of physics
System
An object or group of interacting objects
Biomechanics
Application of the principles of mechanics to the study of living organisms (e.g; the human body & its parts)
Biomechanics
Bmc uses the principles of mechanics for solving problems related to the structure and function of living organisms.
Mechanics
Structure
Function
The science concerned with the forces that act on the human body and the effects that these forces produce.
Forces
Push and Pull Effects to the body
Internal
Breathing, muscle contraction
External
Force cause and effects motion
The science concerned with the forces that act on the human body and the effects that these forces produce.
Mass
Size
Shape
Height
Weight
The science concerned with the forces that act on the human body and the effects that these forces produce.
Review Level I Analisis Kemahiran Kajian mengenai pergerakan pergerakan individu semasa melakukan sesuatu kemahiran Sukan
Review Level I
Analisis Kemahiran : Kajian mengenai pergerakan individu/atlet semasa melakukan sesuatu kemahiran Sukan
COACH!!!!
Help athletes achieve the quality or efficiency of movement for success
Must be able to carry out Technical Analysis
TA concerns itself with the manner individual by movement are executed Must know what good like & what mechanical principles underpin movement efficiency. Level 1: summation of force & utilization of joints in correct order
1. KEMAHIRAN MENGAJAR
KEMAHIRAN TERTUTUP Dilakukan di bawah persekitaran yang tetap, stabil dan tidak berubah.
KEMAHIRAN TERBUKA
Dilakukan dalam suasana yang boleh berubah-ubah dan hasil akhirnya sukar diramal
Impulse
The combination of force and time is called impulse. Muscle can be used at different level of strength Joint can move different parts of total range of motion (flexibility) This means that when athletes perform skills they can vary the amount of strength & flexibility they use.
Impulse
Perform skill: strength & flexibility used depends on situation If the purpose of the skills is to produce as much force/fast speed as possible:- strength & flexibility must be used to their maximum. This will produce greatest force for the longest possible time
Impulse
Key-work: STRAIGHT
Start with bent positions in preliminary movements & move straight position at the hit/release/take-off Examples: Tennis serve, Bowling, Soccer kick, High Jump, Shot Put, etc.
Key-work: STRONG
Use all joints in the correct order without gaps or breaks Examples: Tennis serve, Bowling, Soccer kick, High Jump, Shot Put
Bowl Example: The arms are initially bent while holding the ball (bowl) but extended at the release Here the force of contraction of the muscle is related to the length or speed the ball (bowl) must travel
Football Example: Punt The step into the kick leaves the kicking leg stretched far back The leg then brought forward and straightened completely at the hit The leg muscles that brings the leg forward & straighten it are contracted maximally
High Jump: Take off The push-off leg is bent at the hip, knee & ankle to prepare for the full straightening of the leg at take-off The leg straightening muscles contract maximally and in order from hip to ankle
Shot Put The elbow completely bent during the preliminary stance, and Is completely straightened at the release The muscles that straighten the elbow contract maximally
Tennis Serve The racquet is brought back behind the back in a backscratch position Then the arm is completely straightened at the hit The muscles that straighten the elbow & bring the arm forward contract maximally
COMMON FAULTS
3 common faults violations of the move straight & strong principles Incomplete bending during preliminary movements, lack of flexibility
Incomplete straightening; missed timing, starting straightening too soon/early Not enough strength employed