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Introduction
Smoking is one of the worst things kids or adults can do to their bodies. Yet every single day nearly 4,400 kids between the ages 12 and 17 start smoking.
You've probably heard that smoking and tobacco use can cause cancer and heart disease. That's true, but sometimes kids can't really think that far into the future to worry about an illness they might not get for 20 years. Some of the problems that might affect kids more quickly: bad breath
yellow teeth smelly clothes more colds and coughs difficulty keeping up with friends when playing sports Empty wallet cigarettes and tobacco products are very expensive!
Tobacco plant
What's It Like?
Usually, people don't like smoking or chewing tobacco at first. Your body is smart, and it knows when it's being poisoned. When people try smoking for the first time, they often cough a lot and feel pain or burning in their throat and lungs. This is your lungs' way of trying to protect you and tell you to keep them smoke free. Also, many people say that they feel sick in their stomachs or even throw up. If someone accidentally swallows chewing tobacco, they may be sick for hours.
Cigarettes and smokeless tobacco kill hundreds of thousands of people every year. The nicotine and other poisonous chemicals in tobacco cause lots of diseases, like heart problems and some kinds of cancer. If you smoke, you hurt your lungs and heart each time. It also can make it more difficult for blood to move around in the body, so smokers may feel tired and cranky. The longer you smoke, the worse the damage becomes.
Go Blind
wrinkles
strokes, increases heart beat
asthma
problems for unborn babies
shaky hands
Parts of a Cigarette!!!!
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Tobacco contains over 4,000 chemicals, many of which are harmful. These include:
Benzene - solvent used in fuel and chemical manufacture Formaldehyde - highly poisonous, colourless liquid used to preserve dead bodies Ammonia - chemical found in cleaning fluids. Used in cigarettes to increase the delivery of nicotine Hydrogen cyanide - poisonous gas used in the manufacture of plastics, dyes, and pesticides. Often used as a fumigant to kill rats Cadmium - extremely poisonous metal found in batteries Acetone - solvent found in nail polish remover Arsenic - ingredient in rat poison
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It is absorbed into the bloodstream and effects the brain within 10 seconds. If you are a regular smoker, when the blood level of nicotine falls, you usually develop withdrawal symptoms such as craving, anxiety, restlessness, headaches, irritability, hunger, difficulty with concentration, or just feeling awful. These symptoms are relieved by the next cigarette. So, most smokers need to smoke regularly to feel 'normal', and to prevent withdrawal symptoms. 20
Carbon monoxide
Carbon monoxide is a poisonous gas found in car fumes, which reduces the amount of oxygen carried in the blood. Oxygen is vital for the bodys organs to function efficiently. The reduction in oxygen changes the consistency of the blood, making it thicker and putting the heart under increased strain as it pumps blood around the body.
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Tar
Tar contains many substances proven to cause cancer. Irritants found in tar damage the lungs causing narrowing of the tubes (bronchioles) and damaging the small hairs (cilia) that protect the lungs from dirt and infection.
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Cancers
Lung cancer (About 30,000 people in the UK die from lung cancer each year. More than 8 in 10 cases are directly related to smoking). Mouth, throat and nose cancer Cancer of the larynx Oesophageal cancer Pancreatic cancer Bladder cancer Stomach cancer Kidney cancer Leukaemia
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Blood flow to the extremities is decreased (cold hands and feet). Smoking decreases the oxygen supply, requiring a higher blood pressure, thus causing extensive circulatory problems and premature heart attacks. Smokers have difficulty running and exercising. Air pollution (auto exhausts, industry wastes, etc.) increases the lung cancer rate of the smoker, but not of the non-smoker. The time to recover from any specific ill, whether caused by smoking or not, is much longer for the smoker. Often, a non-smoker will survive a sickness from which he would have died had he smoked. The smoker's body requires more sleep every night. This extra sleep must come from his spare time. Besides needing more sleep, smokers don't sleep as well. Smokers are sick more often, Smoking destroys vitamins, particularly vitamin C and the B's. Lower intelligence has been related to smoking. In fact, smoking is both a cause and an effect of lower intelligence, just as smoking is both a cause and effect of lower income.
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Keep trying
Keep trying. Many ex-smokers did not succeed at first, but they kept trying.The first few days after stopping will probably be the hardest. Show yourself and to the others who you are. Life's too good and too short to waste on that filthy habit.
No Energy!
Good Lung
Bad Lung
Second-Hand Smoke
Second-Hand Smoke
allergic reactions, headaches, breathing problems, ear aches, eye soreness, asthma attacks And some of the same diseases that smoking causes.
Second-Hand Smoke
Saying NO to Smoking
90% of youth who smoke 2 cigarettes or more, go on to be smokers for most of their life. Smoking is not popular most people dont smoke
Saying NO to Smoking
Give a reason or excuse
I have allergies. I cant because I play sports.
No thanks
Broken record
No. No. No. I said No.
Saying NO to Smoking
Cold shoulder
Ignore them. Go & talk with other friends.
Strength in
Remember
when you cant breathe nothing else matters!