Académique Documents
Professionnel Documents
Culture Documents
Rationality in behaviour:ei leads to rationality in behaviour. Rationality is defined as the capacity for objective action with high eq a person is able to see the situation under which the behaviour takes place in right perspective. Thus the person is ableto establish right relationship and his behaviour tends to be rational. Low eq leads to wrong perception of situation and person interprets the information based on his emotions rather than reality.
Fulfilling social objectives: since human beings live in society, they are not only responsible to themselves but also to society. They takes something from society & also give something to it. in this give & take process, a person with high eq displays the same behaviour towards others which he expects from them. As against this, a person with low eq acts with emotions & become self-centred. thus persons with high eq are assets of the society & persons with low eq are liabilities for it.
Your physical health. If youre unable to manage your stress levels, it can lead
to serious health problems. Uncontrolled stress can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke,
contribute to infertility, and speed up the aging process. The first step to
improving emotional intelligence is to learn how to relieve stress.
Your
mental health, making you vulnerable to anxiety and depression. If you are unable to understand and manage your emotions, youll
Self-awareness
You recognize your own emotions and how they affect your thoughts and behavior, know your strengths and weaknesses, and have self-confidence.
Self-management Social
Youre able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances. awareness You can understand the emotions, needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization.
Relationship
management You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict.
Emotional
Emotional
intelligence (EQ) skill 2: The ability to recognize and manage your emotions.
Emotional
intelligence (EQ) skill 3: The ability to connect with others using nonverbal communication.
Emotional
intelligence (EQ) skill 4: The ability to use humor and play to deal with challenges.
Emotional
intelligence (EQ) skill 5: The ability to resolve conflicts positively and with confidence.
your emotions accompanied by physical experience in places like your stomach or chest?
Do
sensations
that
you
you experience discrete feelings and emotions, such as anger, sadness, fear, joy, each of which is evident in subtle facial expressions?
Can
you experience intense feelings that are strong enough to capture both your attention and that of others?
Do
you pay attention to your emotions? Do they factor into your decision making? If any of these experiences are unfamiliar, your emotions may be turned down or turned off. In order to be emotionally healthy and emotionally intelligent, you must reconnect to your core emotions, accept them, and become comfortable with them.
eye contact. Eye contact can communicate interest, maintain the flow of a conversation, and help gauge the other persons response. attention to nonverbal cues youre sending and receiving, such as facial expression, tone of voice, posture and gestures, touch, and the timing and pace of the conversation.
Pay
EMOTIONAL INTELLIGENCE (EQ) SKILL 4: USE HUMOR AND PLAY TO DEAL WITH CHALLENGES
Humor, laughter, and play are natural antidotes to lifes difficulties. They lighten your burdens and help you keep things in perspective. A good hearty laugh reduces stress, elevates mood, and brings your nervous system back into balance. Playful communication broadens your emotional intelligence and helps you:
Take
hardships in stride. By allowing you to view your frustrations and disappointments from new perspectives, laughter and play enable you to survive annoyances, hard times, and setbacks.
Smooth
over differences. Using gentle humor often helps you say things that might be otherwise difficult to express without creating a flap.
Simultaneously
relax and energize yourself. Playful communication relieves fatigue and relaxes your body, which allows you to recharge and accomplish more.
Become
more creative. When you loosen up, you free yourself of rigid ways of thinking and being, allowing you to get creative and see things in new ways.
How to develop playful communication Its never too late to develop and embrace your playful, humorous side.
Try
setting aside regular, quality playtime. The more you joke, play, and laughthe easier it becomes.
Find
enjoyable activities that loosen you up and help you embrace your playful nature.
Practice
by playing with animals, babies, young children, and outgoing people who appreciate playful banter.
THANK YOU