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MEDITATION

MEDITATION=
Meditation is the science of knowing oneself. It is the process to control the mental variations.

THE PURPOSE OF MEDITATION


1.To help the individual come out of conflicts and problems. 2.To check aimless wanderings of mind. 3.To promote concentration and focus which improves the capacity of single pointedness.

4.To make the best use of available energy.


5.To improve the quality of work and life.

THE PURPOSE OF MEDITATION


6. To enable an individual to choose right opportunities . 7. To enhance efficiency in the chosen fields. 8.To bring about success in different areas of life. 9.To bring about peace and harmony life. 10.To support an individual to lead happy and fulfilling life.

TECHNIQUE OF MEDITATION
1.Sit in comfortable meditative posture with hands resting on knees either in chin or jnana mudra. 2.Close your eyes and relax.

3.Bring your attention towards your surrounding sound.

TECHNIQUE OF MEDITATION
4. Now slowly bring your attention towards body.

5.Then Bring complete attention on your incoming and outgoing Breath and watch it.
6.With each breath you will feel that your body is becoming relaxed, calm and quiet. 7.Do it for a comfortable period of time;Staring from 5 minutes to going up to 20 minutes. However, time is not of much importance ,your Ease and comfortlevel are.

TECHNIQUE OF MEDITATION
8.feel the silence generated within you. 9.Then after 5 minutes rub your both hands and do palming on your eyes and then open your eyes slowly.

PRECAUTIONS
1.Place of practice should be calm , quiet and pollution free. 2.It should be practiced in open area where there is proper ventilation.

3.Posture of meditation should be comfortable.


4.Do not practice meditation immediately after meals.

PRECAUTIONS
5.Clothes should be loose. 6.Mind should be peaceful. 7.Technique of meditation should be followed. 8.Should be started under the guidance of Guru.

OUTCOMES OF MEDITATION

Physical Healing.
Extremely Deep Relaxation.

Increasing confidence.
Curing Negativity.

Improving performance.

OUTCOMES OF MEDITATION
(MENTAL)
Balanced and peaceful mind. Improving clarity in life.

Enhancing Creativity in life.


Improved brain response in Stress and Pain.

OUTCOMES OF MEDITATION
(THERAPEUTIC) Control Blood Pressure. Relives Insomnia by calming the mind. Decrease Anxiety. Respiration is improved. Heart Problems are reduced.

OUTCOMES OF MEDITATION
(SPIRITUAL) Emotional andMental Mental detachment. Emotional and detachment. Spiritual silence . Spiritual silence .

Awareness of inner self.


Discovery of the power and consciousness beyond ego. Discovery of the power and consciousness

Awareness of inner self.

beyond ego.

Meditation Should be practiced on daily basis, it should become ones part of life.
THE WHOLE EFFORT OF MEDITATION IS TO GIVE YOU A TASTE OF ULTIMATE FREEDOM. (OSHO)

RECAPITULATION
What is Meditation?

Process of knowing self.


Name anyone precaution of Meditation?

Place should be calm and quiet.


Meditation can be performed after meals or not? No.

THANKYOU