ART OF MIND

MANAGEMENT
 THE NEED

STUDY
RELATIONSHIP

WORK

PLAY PARTY
ENJOYMENT, SATISFACTION, HAPPINESS
 POWERS OF THE MIND
 IT IS A VISIONARY.
 POWER OF IMAGINATION.
 MAGIC OF CONCENTRATION.
 MIND IS LIKE A KNIFE.
 IT CAN MAKE HEAVEN OUT OF
HELL OR HELL OUT OF HEAVEN.
 r o l l e d M i n d
Uncont
t r e s s
n t a l S
t o M e
Le a d s
 t a l S t r e s s
Men

r l d S t a t i st ics
Wo
Californian employees shell
out 1 billion dollars
a year for medical
and legal fees
resulting from
mental stress.
 e nt a l S t r e ss
M

r l d S t a t i st ics
Wo

One million workers in

America are absent
on an average work day
because of stress related
complaints
 e nt a l S t r e ss
M

r l d S t a t i st ics
Wo

One thousand Americans

murdered at work place
last year due to mentally
stressed out
and disgruntled
employees
 Some Revealing Facts in India
1 in 5 children have stress related emotional
disorders.
32% of urban teens have alcohol and 25% smoke
40% teenagers admit to severe anxiety.
Cardiologist Brian pinto of Nanavati Hosp. - 20%
increase in teenage patients with hypertension in the
past five years.
In a recent study by IAP, 75% adolescents said they
could not communicate comfortably with their
parents.
Instincts – The age of the first sexual intercourse has
dropped from early 20’s to between 16 to 18 years.
LOOK WITHIN YOURSELF…
Do you often feel that you ought to
be doing more with your life?
“I feel as if my life is out of control.”
“I’m not doing well in right now. If I
don’t get my grades up I’ll never get
into a good college/ job offers .”
“I’m moody, get depressed and feel
lonely often and I don’t know that
what to do about it.”
 THINK ABOUT IT…
Do you often feel nervous or anxious.
Do you frequently worry unreasonably about
quit trivial insignificant things.
Do you constantly feel tired and short of
energy.
Do you ever feel an almost irresistible urge to
run away from everything?
Do you ever feel a complete sense of despair
about the future.
SO WHO IS IN CONTROL
WE OR MIND
STUDY
• Mechanism of Mind
•Am I the Mind ?
•
(eg.) Exam alarm
(eg) Mercedes accident.
 BEFORE WE MANAGE OUR MINDS
LET’S KNOW WHO IS THE
MANAGER?
AM I THIS NOSE?

AM I THIS HAND?

AM I THIS COAT?

AM I THIS BODY?

WHO AM I?
EASY TO POINT TO YOUR HAND OR NOSE BUT CAN
YOU POINT TO YOURSELF ?
 UNDERSTANDING
MECHANISM OF THE MIND

INTELLIGENCE THE SENSES

DECISION
DISCRIMINATION •EYES
DETERMINATION
•EARS

MIND
•NOSE
UNLIMITED DESIRES
FLICKERING NATURE
ALWAYS ACTIVE •TONGUE
UNLIMITED SCOPE
EXPANSIBILITY •SKIN
 INTELLIGENCE

NOSE
MIND

EYES SKIN
WE – THE SOU
EARS

TONGUE
UNDERSTANDING
OUR
POTENTIAL.
 GOD’S ENERGIES

INFERIOR SUPERIOR
MATERIAL ENERGY SPIRITUAL ENERGY

SPIRITUAL BODY
GROSS SUBTLE (SOUL)
ELEMENTS ELEMENTS • SAT(ETERNAL)
3. EARTH 3. MIND • CIT(FULL OF
4. WATER 4. INTELLIGENCE KNOWLEDGE)
5. FIRE 5. FALSE EGO • ANANDA(FULL
6. AIR OF BLISS)
7. ETHER
 METHODS OF MIND
CONTROL

Physical method
Mental method
Spiritual method
Physical method

Yogasanas and Exercises

Pranayama(breathing exercises)
Kriyas (purificatory tehniques)
Sitting postures
Diet
Physical method
Celibacy
Fasting
Trataka
Silence
Environmental conditions
TEMPORARY SOLUTIONS
TEMPORARY
FISH OUT OF
WATER
 Spiritual Method
( Permanent Purification)
PRACTICE :
Man-tra meditation
ATTITUDE:
Unselfish action (karma yoga)
Knowledge of self, supreme self
(God) and World
ATTITUDE
It is what’s INSIDE that counts

If you release a black

balloon, will it fly ?
It is what’s INSIDE that counts

It’s not the color of the

balloon. It is what’s inside
that makes it go up.
ATTITUDE contributes to Success
A study attributed to Harvard
University found that
When a person gets a job or a promotion

85% - because of his attitude, and only

15% - of the time because of intelligence and
knowledge of facts & figures.
David & Goliath

Goliath: Why don’t you stand

up
and fight the Giant ?
Others : Don’t you see he
is
too He
Goliath: No. big is
tonot
hit too
? big to
hit. He is too big to Miss.

Same Giant, different perceptions !!!

ATTITUDE is the foundation

The Calgary Tower has a total

weight of 10,884 tons, of which
6,349 tons i.e. 60% is below
ground.

Just like a great building stands

on a great foundation, so does
success.

And the foundation of

Why don’t we Change ?
_______________________________________________________

• Change is
Uncomfortable.
• Change can often be
Stressful.
• Change seems
Impossible.
• We prefer to stay
Negative.
How do you build a Positive
ATTITUDE

Awareness of principles
that build a positive
attitude.
Desire to be positive.
Discipline and dedication
to practice those
principles.
Change focus, Look for the
Positive

• You need to become a

seeker
of good.

• You need to focus on the

positive in your life.

• Always look for what is

good
in a person or situation.
 Spiritual Method
( Permanent Purification)
PRACTICE :
Man-tra meditation
ATTITUDE:
Unselfish action (karma yoga)
Knowledge of self, supreme self
(God) and World
 Mantra Meditation

Chant

Hare Krishna Hare Krishna

Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama Hare Hare