Presented by- Dr.

Nitika Jain (PT)

What is Ergonomics?
work + rules or laws =

ERGO + NOMICS = ERGONOMICS

natural laws of work

Ergonomics is a science that studies the interaction

between humans and their work environment

It is simply fitting the task to the worker rather than

fitting the worker to the task.

Why Ergonomics? 1.8 million work-related Musculo-Skeletal Disorders

(MSDs) each year 600,000 require time away from work to recover from MSD All types of Repetitive Strain Injuries (RSI) account for 60% of all reported occupational illnesses 27 million people visited a medical professional for RSI of the hand, 40 million have experienced symptoms but did not seek professional help Ergonomics prevents MSDs/RSIs

MSD/RSI
Defined as a set of illness associated with on going

damage to
Nerves Muscles Tendons Ligaments Joints

Cartilage

.continued Signs and Symptoms

Pain
Swelling Tightness Stiffness Discomfort Soreness Burning Coldness Tingling Numbness

 Common Problem Areas Neck Back Upper Limb Risk Factors Repetitive motions Personal Factors Work place arrangement Prolonged static posture Reduced Physical activity Psychological Factors

.continued

Benefits of Ergonomics Employer Benefits

Increased employee productivity
Overall health benefits of the organization Increase in employee morale Reduction in absenteeism and Sick leaves Increased concentration at work and effective usage of organizations assets

Employee Benefits

Identification of any hidden cause for any kind of physical pain Knowledge of healthy work habits

Healthy lifestyle at home and in the office

Pain free life style

Ergonomic Guidelines
Adjusting Workstation
In a regular workstation there are four basic areas an employee interfaces with
Monitor
Keyboard Mouse Chair

Monitor Placement
Light sources at the sides
Distance one arm

length away At eye level

Key Board Placement

Elbow 90 degrees, wrist

VERSUS

neutral No wrist rest while typing Negative tilt keyboard

Mouse Placement

Seating Adjustments

Frequently Used Articles Placement

Laptops
Always adjust the laptop for

the screen height Preferentially use a laptop stand or docking station. Use an external mouse and keyboard

Preventive Stretches & Exercises

Preventive Stretches & Exercises

Thank You
DR.VINOD JAIN NOVA SPORT