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SELF AWARENESS
PERSONAL HEALTH AND WELLBEING SEXUAL AWARENESS SEXUALLY TRANSMITTED DISEASES DRUGS AFFECT ON SEXUAL CONDUCT
GOOD HYGIENE
Hand washing and cleaning your genitals with soap and water.
Balanced meals consisting of fruits, veggies, carbohydrates and protein.
HEALTHY DIET
EXERCISE
SEXUAL AWARENESS
Know your body
Understand the normal flora of your body. 1. Do self breast exams 2. Do testicular exams 3. Know the normal condition of the vagina and penis. 4. Perform an annual pap smear and pelvic exam
BSE helps familiarize you with the normal look and feel of your breasts. This knowledge enables you to identify any changes that may require immediate follow up with your primary Physician or Gynecologist. It is recommended that a monthly BSE be done immediately post your menses. You can perform your BSE while lying down, standing or sitting in front of a mirror or in the shower.
Lie on your back, put your right arm behind your head, using the pads of your left hand fingers, press lightly, then with medium intensity and finally firmly on the breast tissue using one of the patterns. Cover the entire breast and armpit region. Checking for lumps or thickening. Repeat for the left breast. Examine each underarm with your arms slightly raised. In front of a mirror with your hands firmly on your hips examine your breast for changes in texture, contour or size. Examine your nipples for any discharge or discoloration or any abnormality.
TSE is best done post a warm shower as this relaxes the scrotal muscles. Slowly roll each testicle between thumb and forefinger applying slight pressure. Check for hard painless lumps or any changes in color, contour, texture and size. Examine your epididymis for lumps. Located behind each testicle. Examine your vas (the sperm carrying duct that runs up from the epididymis). Perform test on both testicles.
2. Viral
These may or may not be treatable. They do stay in your system for life.
3. Parasitic
These are caused by little creatures that inhabit either your skin or hair in and around the genitals.
Bacterial
Viral
Parasitic
Scabies Crabs
Bacterial
Chlamydia:
can be acquired from having vaginal, anal (rectal) or oral sex with someone who has Chlamydia. Men have white or clear watery drip from the penis and burning with urination. Women may have burning with urination, milky, white or yellow discharge. Symptoms may come and go usually starting one week to three weeks post exposure to an infected individual. Some individuals may not have any symptoms at all and are unaware that they are infected yet they can still give Chlamydia to anyone they have sex with. If not treated it can lead to infertility, PID or also known as pelvic inflammatory disease and damage to reproductive organs.
Bacterial
Gonorrhea: White, yellow or green drip from your penis, vagina or anus. Burning or pain with urination. Frequent urination. Women could be asymptomatic. Symptoms may come and go and appear two days to a few weeks after having sex with someone who has gonorrhea. Complications include PID, infertility, heart problems, blindness.
When drugs and sex are mixed the result is an increase in sexually transmitted diseases (STD), molestations, sexual assaults, rape and unwanted pregnancies. Drugs in general affect perception, reaction time, feelings, mood etc. Alcohol lowers your reserve and allows you to take risks you would otherwise not have taken if you were not under the influence. Marijuana alters your reaction time and slows down your perception of everything around you while giving you a false feeling of calmness and relaxation. Some drugs can be slipped into your drinks while you are unaware e.g. Rohypnol, Ketamine and ecstasy. These drugs are used either to subdue or sedate persons to allow for sexual assaults, rape and molestations.
for the drug effects to occur post ingestion. The drug causes drowsiness, confusion, impaired motor skills, dizziness, disinhibition, impaired judgement, and reduced levels of consciousness. It is most commonly found in tablet form. When slipped in a drink, the pill dissolves and becomes invisible.
Rochas, Rope, Rib, Forget Pill, Poor Mans Quaalude, Whiteys, Trip and Fall, Mind Erasers, Mexican Valium, Lunch Money.
hypnotic, stimulant, and hallucinogenic properties. Causes/produces dizziness, confusion, disorientation, agitation, impaired motor skills, amnesia depression, high blood pressure, and respiratory failure. It comes in liquid (slipped in drinks) or powder form (snorted). It is primarily used by veterinarians to anaesthetize animals. It is used to sedate or incapacitate people for the purpose of sexually assaulting them.
hypnotic, stimulant, and hallucinogenic properties. Causes/produces dizziness, confusion, disorientation, agitation, impaired motor skills, amnesia depression, high blood pressure, and respiratory failure. It comes in liquid (slipped in drinks) or powder form (snorted). It is primarily used by veterinarians to anaesthetize animals. It is used to sedate or incapacitate people for the purpose of sexually assaulting them.
Effects felt 15 minutes after ingestion. Causes dizziness, nausea, vomiting, confusion, seizures, respiratory depression and intense drowsiness. In some cases unconsciousness or coma can occur. It is mostly commonly made in a clear liquid form that is colorless and odorless, although it has a slightly salty taste.
Liquid E, Liquid Ecstasy, Easy Lay, G, VitaG, G-Juice, Georgia Home Boy, Great Hormones, Somatomax, Bedtime Scoop, Soap, Gook, Gamma 10, and Energy Drink.