SELF-

ESTEEM
Saud Azeem
Self-EsteemWhat is it?
Self-esteem refers to
the way we see and
think about
ourselves.
Self-EsteemWhats it made of?
Your self-esteem is made up of all the experiences
and interpersonal relationships youve had in your
life. Everyone youve ever met has added to or
taken away from how you see yourself!
The Effects of High Self-Esteem
People with high self-esteem possess the
following characteristics:
-They like to meet new people.
The Effects of High Self-Esteem
-They dont worry about how others will judge
them.
The Effects of High Self-Esteem
-They have the courage to express themselves.
The Effects of High Self-Esteem
-Their lives are enriched with each new
encounter.
The Effects of High Self-Esteem
-They are nicer to be around.
The Effects of High Self-Esteem
- Their ideas are met with interest because
others want to hear what they have to say.
The Effects of High Self-Esteem
- They are magnets to positive opportunities!
People with high self-esteem have an I think I
can attitude!
The Effects of High Self-Esteem
The Effects of Low Self-Esteem
People with low self-esteem possess
following characteristics:
-They dont believe in themselves.
-They see themselves failing
before they begin.

The Effects of Low Self-Esteem
-They have a hard time forgiving
their mistakes and make themselves
pay the price forever.
-They believe they can never be as
good as they should be or as others.
-They are afraid to show their
creativity because they will be
ridiculed.
-They are dissatisfied with their lives.
-They spend most of their time alone.
-They complain and criticize.
-They worry about everything and do
nothing.
People with low self-esteem have an I cant do it attitude.
The Effects of Low Self-Esteem
11 Steps to High Self-Esteem
Step 1
-Forgive yourself for past mistakes.
Step 2
-Focus on your positive attributes.
11 Steps to High Self-Esteem
Step 3
-Follow the example of successful people.
Step 4
-Become a self talker.

Step 5
-Exhibit a good attitude.
Step 6
-Get plenty of rest.
11 Steps to High Self-Esteem
Step 7
-Practice your talents
11 Steps to High Self-Esteem
Step 8
-Become physically fit.
Step 9
-Learn new things.
11 Steps to High Self-Esteem
11 Steps to High Self-Esteem
1. Forgive yourself for past mistakes.
2. Focus on your positive attributes.
3. Follow the example of successful people.
4. Become a self talker
5. Exhibit a good attitude
6. Get plenty of rest
7. Practice your talents
8. Become physically fit
9. Learn new things
10. Improve your personal relationship
11. Dress well
Step 10
-Improve your personal relationships.
Step 11
-Dress well!
11 Steps to High Self-Esteem
Lets Review
Self-esteem comes from every
experience of your life.
How you view yourself
affects everything you do in
life.
Lets Review
High self-esteem gives you
a GOOD feeling about yourself.
Low self-esteem distorts
your view of yourself.
Self-esteem can be improved!
Final Thought
You are a unique individual. No one else is
like you in the whole world. This makes you
special already!
Our time in this world is limited. Make it
happen for you so you leave your mark in
history!
Self Esteem Test

1. Other people are not better off or more
fortunate than me
2. I accept myself as I am and am happy with
myself
3. I enjoy socializing
4. I deserve love and respect
5. I feel valued and needed
6. I don't need others to tell me I have done a
good job
7. Being myself is important
8. I make friends easily
9. I can accept criticism without feeling put
down
10. I admit my mistakes openly
11. I never hide my true feelings
12. I always speak up for myself and put my
views across

13. I am a happy, carefree person
14. I don't worry what others think of my views
15. I don't need others' approval to feel good
16. I don't feel guilty about doing or saying
what I want
TEST SCORE: Total number of TRUE answers
you gave, EACH ONE POINT:
15-16 Points - You have a high level of self
esteem!
12-14 Points - Not bad but room for you to
improve
8-11 Points - Low self esteem is holding you
back
Below 8 Points - Your esteem is drastically low!