What is Kinesiotape (KT)

Uses acrylic adhesive

(latex free, heat
activated)
Mimics skin qualities
Tape replicates hands
on the patient
Benefits (Theoretical)


Analgesic effects
Lymphatic drainage
Corrects malalignment
Scar tissue
Types of Application

Y shape
I shape
X shape
Fan / web shape
Donut shape
Y Shape

Used to surround the
muscle
Facilitates or inhibits
muscle stimuli
Should be 2 inches
longer than muscle
I Shape

Used for more acute
injuries instead of Y
Primary purpose
edema and pain
Used for alignment
correction
X Shape


Used when origin and
insertion of the muscle
shift on movement
Primary use is at the
rhomboids
Fan / Web Shape

Used in edema and
restoration (muscle
tears)
Fan shape ends go
together
Web shape ends are
intact
Donut Shape

Specifically used for
edema
Use overlapping strips
Cut out center over
area of focus
How to Apply

Muscle should be elongated prior to
application
Requires none to partial stretch
Better too little than too much stretching
Do NOT take a full stretch
How to Apply

Stretch Types
Full 100% of the way
Severe 75% of the way
Moderate 50% of the way
Light 15-25% of the way
None 0%
Types of Application
Insertion to Origin
Inhibit overused or stretched muscle
Light stretch required
Origin to Insertion
Facilitates weak or under-performing muscles
Light to moderate stretch required
Application Guidelines

Shave hair if interfering
with tape
No oil or lotion on skin
If wet, pat dry
Do not use hair dryer on
tape
Use alcohol to prep
skin if necessary
Application Guidelines

Measure appropriate
length
Remove tape carefully
Rub tape after
application
Allow 20 minutes for
adhesive to work
Example 1: RTC Inpingement
Example 2: Quadriceps Taping