Muhamad Nor Shahrin Bin Said (CB130080)

Tengku Khairul anuar bin tengku mat halim (CB130087)

Muhamad Syaaban Bin sahidin (CB130085)
Muhamad azrul farhan bin Abd Hamid(CB130088)
Muhamamad zulhelmi aizat bin ahmad mukhlis (CE1301154)
DR. RAFIAH

Intoduction

Junk foods typically contain high levels of calories

from sugar or fat with little protein, vitamins or
minerals. Foods commonly considered junk foods
include salted snack foods, gum, candy, sweet
desserts, fried fast food, and sugary carbonated
beverages.
Many foods such as hamburgers, pizza, and tacos
can be considered either healthy or junk food
depending on their ingredients and preparation
methods

Type of junk food

Fried chicken
Pizza
Burger
Noodles
Pasta
Sausages and beans
-Snacks
Chocolate

Biscuits
Ice - cream
Hot-dogs
Donuts
Soft drinks
Coke
Fanta
Pepsi
Sprite
Lemonade

JUNK FOOD CONTAIN

CALORIES
Majority of junk foods are loaded with calories. Large
portion size and high fat content are the main reasons
for the high energy content.
An average person need to consume about 400-600
calories in a mealtime.
20 Years Ago

333 calories

Today

590 calories

If you lift weights for 1 hour and 30 minutes,

you will burn approximately 257 calories.*

HIGH IN SODIUM
Sodium plays several important roles in our
body. We need to consume certain amount of
sodium everyday.

2,300 mg Healthy Adult

1,500 mg High blood pressure, kidney disease
or diabetes
Average people consumes
3,500 mg daily
The sodium in some products , increased by
more than 30%

SUGAR

Our body becomes addicted to the sweetness so much that it can

become a danger to our bodies!

University of Iowa Health Care notes that glucose that exists beyond
your bodys storage capacity for glycogen is turned into fat
Eating larger portions of sugar can make our immune system 100%
helpless

FAT

Saturated
fats and
trans fats
share a
physical
trait

Junk Food's Effect On Your

Body

Cycle in human body

Feeling tired

Junk Food Contributes to Poor

Performance and Obesity

Research from Deakin University Australia

Junk Food Can Damage Your

Liver and Your Heart

Love your heart !!

Heart attack cause of junk food

Junk Food Can Lead to Diabetes

This occurs because eating too much sugar puts your

metabolism under stress; when you eat a lot of

refined white sugar and simple carbohydrates, your
body has to pump up insulin production to prevent a
dangerous spike in blood sugar levels.

How to prevent eating

junk food

Have a Reason. Why do you want to quit eating junk food?

1.
Less fat?
More health?
Lower cholesterol?

2. Make a Plan. Quitting junk foods means a change of lifestyle:

What food will you eat?

What will you cook?
What will you eat at work?

3. Be Confident. Quitting junk food is easy. Your

body doesn't need it. If it could choose, it'd go for

clean foods. As long as you're giving your body
what it needs, you'll be OK. If not: it's in your
head.

4.Take Action. Don't sit there waiting. If you want

to change your eating habits do something about
it.
Go to the grocery
Cook your food
Prepare meals for work

5. Eat Junk Food. You don't need to ban junk food from

your life. As long as you eat healthy 90% of the time

you'll be ok. One method is to eat clean during the
whole week & then take a Sunday afternoon junk fest

6. Enjoy Food. Healthy food is not about eating steamed

veggies. Healthy food is tasty, as tasty as junk food
once you've adapted. The trick is to know how to
cook. Cooking is a skill. You can learn it

7. Get into Sports. Sport is healthy. When you get into

sports, you'll have the tendency to watch your
nutrition too. Which sport? Up to you. I recommend
Strength Training

Conclusion

They a lot away you can get healthy food,

just spare you time cooking or go to the
restaurant. Take junk food in small portion.
dont take it us reason no food to eat. Change
you snacks from junk food to fruit

Reference

Malaysians most obese in Southeast Asia

http://investvine.com/malaysians-most-obese-in-southeast-asia/
Fast Food Nutrition: Junk Food's Effect On Your Body
http://www.fitday.com/fitness-articles/nutrition/healthyeating/fast-food-nutrition-junk-foods-effect-on-your-body.html
10 way to prevent eat junk food
http://stronglifts.com/10-ways-to-quit-eating-junk-food/
http://www.dhs.wisconsin.gov/diabetes/