KASHAN PIRZADA

QUOTE
If you ask question you may be embarrassed for few
minutes but if you don’t you will be embarrassed for
rest of your life.

Chinese proverb
What is Stress?

• Physics (Pressure or tension exerted on a material)

• Physical /Psychological /
Physiological / Emotional
Two types of Stress

• Positive

•Negative
Stress:

Physiological and emotional responses of humans

when they perceive imbalance between work
demand and their capability/resources to meet this
demand

American Stress Association

Causes
• Fatigue
• Personal
• Emotional
• Change of job
• Change of roles/responsibilities
• Social reasons
• Harassment
Personal/Emotional reasons of Stress

Death in the family/friend

Financial reasons

Self illness or illness in the family

Marriage related problems

Problems of family/children

Retirement related problems

Change in living conditions

Signs or Symptoms of stress

• Sudden attack of panic, anxiety, nervousness,

• Biting nails or tapping of feet
• Biting lips, twitching of head and facial muscles
• Dry mouth, problem in swallowing
• Difficulty in making decisions
• Little interest in appearance, social withdrawal
• Frequent colds, unexplained allergy, diarrhea
• Dizziness, stammering, jaw clenching
• Disturbed family life
Effect of stress
• Frequent headaches, neck and back problems
• Heartburn, stomach related diseases
• Increased anger, frustration, hostility
• Insomnia, nightmares, micro-sleep
• Lack of concentration, nervous habits
• Problems in communication/sharing ideas
• Hyper tension and heart diseases
• Other health related issues
How to Cope with Stress
• Share your problems
• Develop a circle of friends who can help you
• Adopt positive attitude
• Get Organized
• Humor
• Water
• Jogging or Walk
• Change of scenery
• Deep breathing
• Music
• Act Socially
OUR CORE VALUES REPLACED

• Family Disregards
• Friends Opportunism
• Honesty Dishonesty
• Trust Distrust
• Sincerity Insincerity
• Envy Jealous
• Faith Disbeliever
OUR LANGUAGE
I have traveled across the length and breadth of India
and have not seen one person who is beggar or a thief.
Such wealth I have seen in this country, such high moral
values, people of such caliber, That I don’t think we can
conquer this country, Unless we break the very backbone of
the country, which is spiritual and cultural heritage, and
therefore, I propose that we replace that old and ancient
Education System, her culture, for if the Indian think that all
That Is foreign and English is good and greater than their
Own they will lose their self esteem, their native culture and
Will become what we want them a dominated nation.

Lord Macaulay 2nd Feb 1835

Communications
• Argument
• Dialogue
• Discussion

• Listening
• Body language
• Verbal communications/oratory
Listening

• Listening-Listening
• Sympathetic Listening
• Emphatic Listening
Relationship

• Self
• Family
• Friends & Colleagues
 Relationship with Your Inner self

• Self Assessment

• Continuous Learning

• Finding peace
Thank You