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Assertiveness and
Emotional Literacy
Emotion….
• An emotion is a mental and
physiological state associated with
a wide variety of feelings, thoughts,
and behavior.
•
• Emotions may manifest themselves as
subjective experiences, often
associated with mood, temperament,
personality, and disposition
Emotional Literacy
• Emotional literacy is the
ability to identify,
understand, and respond to
emotions in oneself
and others in a
healthy manner .
•
•
•
HOW TO STUDY
Activity 1
Pair-Think-Share
• Pair with a partner
•
• Identify the emotions associated
with each face (identify emotions)
•
• Think about why (understand emotions)
• Understand emotions
– How do you know?
Identify, Understand Emotions
Day to Day emotions
Happiness, fear, anger, affection,
•
There are TWO dimensions of emotions:
Physiological side
‘Emotion’ is a complex state of human mind,
Psychological side
A state of excitement or perturbation
•
Emotional Intelligence
It is the ability of an individual to
physically threatened.
4. T / F ... I am able to decide to love
circumstances.
7. T / F ... At times and in some
circumstances I feel shame.
8. T / F ... My anger keeps coming back
and humiliated.
11. T / F ... Regularly I get anxious
part of my life.
14. T / F ... I get blue or depressed
regularly.
15. T / F ... In my life is stress that
never ends.
16. T / F ... I am comfortable hugging
•
Answers…
• Question 1-5 TRUE
• Question 6-15 FALSE
• Question 16-20 TRUE
your score……
Aggression
• It refers to behavior between members of
the same species that is intended to
cause pain or harm.
• Predatory or defensive behavior between
members of different species is not
normally considered "aggression."
• Aggression takes a variety of forms
among humans and can be
physical, mental, or verbal.
Conti..
• Aggression should not be confused with
aassertiveness, although the terms are
often used interchangeably among
laypeople, e.g. an aggressive
salesperson.
• There are two broad categories of
aggression.
1)Hostile, affective, or retaliatory
aggression and
2)Instrumental, predatory, or goal-oriented
aggression
A Fact..
• Across many different human cultures, men
are more likely than women to express
aggression by means of direct physical
violence.
• Women are more likely to instead express
aggression through a variety of indirect
or nonphysical means.
•
Attempting To Control Your
Anger And Other Emotions
make a list of your enemies, type of people
you hate., possible incidents that may
provoke you.
Think yourself and/or discuss with others
to find a justification for all these
things.
Write them in a book.
Read them in every weekend.
Update your list every month.
•
Definition of Assertiveness
An honest, direct, and
appropriate expression of
one's feelings, thoughts, and
beliefs.
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Test Your Assertiveness of 3)