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Outcomes
1. Identifying trigger passes
2. Proper Marking
Warm Up
Dynamic Warm Up
(10mins)
Analytic
5v4+GK
Ball always starts
from the GK
Red Team (4)
should overload
the area to win
the ball.
Once the ball is
won,
they
become 4 vs 0
and
need
to
score
in
5
seconds.
To
score,
the
yellow team has
to put the ball on
the line.
Global 1
Global 2
7v7+GKs
Normal game but in order to score, players much find
depth and pass to the black players at the end of the line.
Players must be organised when pressing for the ball.
Cool Down: Fun Shooting Exercise; 5 minutes
Counter
Attacking Play
Aim: To improve counter attacking play
Precious Monye
Warm-Up
Game 1
Practice 1
Game 2
Practice 2
Game 3
Cool Down
(Time:6mins)
Finishing
Aim: To improve final pass, timing of
movements, as well as finishing. 4-4-2 System
Precious Monye
Outcomes
1. Receive ball on the move facing goal
2. Converge on goal to have more
options
3. Choose the correct type of finish
4. Show confidence in finishing
5. Show good combination of play to
create chance for the final pass
6. Negative Transition
Warm-Up
During
stoppages,
dynamic
exercises
are
performed.
Speed races are performed over a distance of 1015m with and without the ball. 6 repetitions with
work to rest 1:15 ratio.
Game 1
Practice 1
Game 2
Practice 2
Cool Down
Light Jogging and Stretching
(Time:10mins)