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and the knee cap (patella) The patella (knee cap) is situated at the front of the knee and lies within the
tendon of the quadriceps muscle (the muscle at the front of the thigh). The quadriceps tendon
envelops the patella and attaches to the top end of the tibia (figure 1). Due to this relationship, the
knee cap sits in front of the femur forming a joint in which the bones are almost in contact with each
other.
During certain activities, such as a fall onto the knee cap or following a direct blow to the front of the
knee, stress is placed on the patella bone. When this stress is traumatic, and beyond what the bone can
withstand, a break in the patella may occur. This condition is known as a patellar fracture.
Because of the large forces required to break the patella bone, a patellar fracture often occurs in
combination with other injuries such as patella or femoral joint damage or a quadriceps tear.
Patellar fractures can vary in location, severity and type including stress fracture, displaced fracture,
un-displaced fracture, compound fracture, greenstick, comminuted etc.
pain at the front of the knee at the time of injury. This often causes the patient to
limp so as to protect the patella. In severe cases, particularly involving a displaced
fracture of the patella, weight bearing may be impossible. Pain is usually felt on
the front or sides of the patella and can occasionally settle quickly with rest leaving
patients with an ache at the site of injury that may be particularly prominent at
night or first thing in the morning. Occasionally patients may experience
symptoms in the back of the knee, the thigh or lower leg regions.
Patients with a patellar fracture may also experience swelling, bruising and pain
on firmly touching the affected region of bone. Pain may also increase during
certain movements of the knee when standing or walking (particularly up or down
hills or on uneven surfaces) or when attempting to stand or walk. Squatting or
kneeling is also usually painful with many patients being unable to perform these
activities. In severe cases (with bony displacement), an obvious deformity may be
noticeable. Occasionally patients may also experience pins and needles or
numbness in the knee, lower leg, foot or ankle.
Physiotherapy treatment is vital in all patients with this condition to hasten healing and ensure an optimal
joint mobilization
dry needling
progressive exercises to improve strength (especially the quadriceps VMO muscle), flexibility, core stability
and balance
hydrotherapy
education
activity modification
biomechanical correction
footwear advice
PROGNOSIS
Patients with this condition usually make a full recovery with appropriate
INITIAL EXERCISE
Static Quadriceps Contraction
Tighten the muscle at the front of your thigh (quadriceps) by pushing
your knee down into a towel (figure 2). Put your fingers on your inner
quadriceps to feel the muscle tighten during contraction. Hold for 5
seconds and repeat 10 times as hard as possible without increasing your
symptoms.
provided you feel no more than a mild to moderate stretch (figure 3).
Gradually increase movement as tolerated over a number of sessions
provided the exercise is pain free. Repeat 10 - 20 times provided there
is no increase in symptoms.
your back and knee straight, slowly take your leg backwards, tightening
your bottom muscles (gluteals) (figure 4). Hold for 2 seconds then
slowly return to the starting position. Repeat 10 times provided the
exercise is pain free.
OTHER INTERVENTION:
Despite appropriate physiotherapy management, some patients
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