Académique Documents
Professionnel Documents
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o Anger For Me Is ….
About Anger
o A Feeling; Real, Healthy & Normal
o Our Socialization effects our expression
o Starts With Irritation, Goes Up to Enraged
o Anger Not Expressed….Goes Against Ourselves
o Fighting One Way to Express…The Other??
o Physical Adjustment necessary for relief
o Anger Carries Energy
o Anger and Hurt are intertwined
o If unresolved may hurt within
Learning To Handle Anger
Recognize:
o Admit, Accept & Acknowledge
o Identify The Source
o Check Your Perception
o Gauge Your Anger…
o Bring It Down
Respect:
o Pay Attention & Not Ignore
o Not Internalize
Address:
o Decide How & When
o Have A Grip Over It... Rather than anger over you
o Know The Reasons & Deal With Them
o Express Assertively Whenever Possible
o Role Model Healthy Ways Of Expression
Some Constructive
Alternatives
o Talk To The Person Directly Involved
o Use ‘I’ Statements
o Take Responsibility Of Your Own Feelings
o Do Not Blame Others
o Listen To The Others Point Of View
o Get In Touch With Your Expectations & Intentions
o Do Not Judge The Other Person’s Intensions
o Be Congruent; Words, Voice & Facial Expressions
o Express Your Anger Directly
o Identify The Source Of Your Anger…What is the real
reason that You are Angry??
o Make Direct Requests For Change
o To End Up In A ‘Win-Win’ Situation
Activity
Do you Remember???