Académique Documents
Professionnel Documents
Culture Documents
and Physical
Exercise
Borja Asensi Casamayor
Sara Cucchi Candelas
Ainara Gilabert Andrs
Josep Serrano Ramn
Rocio Villanueva Ruiz
1
INTRODUCTION
What is hypertension?
Increased blood pressure chronically.
WHAT DOES HAVE AN INCREASE IN THE
PA?
If left untreated, it can lead to severe
complications such as myocardial
infarction, cerebral hemorrhage or
thrombosis.
TREATMENT
Pharmacological + PHYSICAL ACTIVITY2
Conclusions
Msc.Ing.
Leticia
centelles
Badell.
Msc.
Dra.
Luisa
Lancs Cotilla.
Javier Roldn
Carmona
Conclusions
Conclusions
Gerche An
activity
of
moderate
intensity aerobic exercise for at
least 30 minutes every day of
the week, plus resistance
exercise 2-3 days / week.
Benefit from regular exercise.
Exercise is an important
therapy
in
reducing
cardiovascular
risk
and
prevention,
treatment
and
control of hypertension.
Conclusions
Doctor. Juan
Manuel
Sarmiento
Conclusions
Autor
Mynor
Hernndez
Conclusions
Conclusions
Routine of 8 to 12 weeks
(target lactate, 2.0 0.5
mmol / L).
Decreases in systolic and
diastolic pressure 6 12
and 3 7 mm Hg.
10
Conclusions
11
Conclusions
Elliott
AD, Significant
efects
of
Rajopadhyaya K,
interval
training
Bentley
DJ,
compared
to
Beltrame
JF,
CONTINUOUS
for
Aromataris EC.
anaerobic threshold, but
not
systolic
blood
pressure were found.
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CONCLUSIONS
Regular physical activity is a benefit in prolonging the longevity and
reduces risk factors, such as controlling the FC, improve cardiovascular
fitness and reduce levels of anxiety and depression.
Aerobic exercise of moderate intensity, 30-60 minutes a day, three times a
day 10 minutes is recommended.
Isotonic exercises are recommended.
Avoid competitive sports for the first 6 months of the training program, as it
is at high cardiovascular risk.
Blood pressure drops isolated after a session of exercise, which, with
increasing frequency can lead to chronic decrease it.
Individualized prescription activity, always within the range of subject
safety.
13
bibliography
MENDEZ, J. L. T. (2009). Comprender la hipertensin.
Editorial AMAT: Barcelona.
Sharman JE, La Gerche A, Coombes JS. Exercise and
Cardiovascular Risk in Patients With Hypertension.
Am J Hypertens. 2014.
Dimeo, F., Pagonas, N., Seibert, F., Arndt, R., Zidek,
W., & Westhoff, T. H. (2012). Aerobic exercise
reduces blood pressure in resistant hypertension.
Hypertension, 60(3), 653-658.
Pescatello, Linda S, Franklin, Barry A. Fagard, Robert
M.D, Farquhar, William B. Kelley, George A. Ray,
Chester A. Exercise and Hypertension (2004) 36
(3 ),pp 533-553 ACSM (2014),pp248-250.
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