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Description
Addictive use of the Internet resembles
other so-called "process" addictions, in
which a person is addicted to an activity or
behavior (including gambling, shopping, or
certain sexual behaviors) rather than a
substance (mood-altering drugs, food, etc.)
The amount of time by itself, is not as
important a factor as the ways in which the
person's Internet use is interfering with
their daily functioning. Use of the Internet
may interfere with the person's social life,
school work, or job-related tasks at work.
Causes
No one knows what causes a person to be
addicted to the Internet, but there are several
factors that have been proposed as
contributing to Internet addiction:
1. The mood-altering potential of behaviors
related to process addictions (there are
chemical changes that occur in the body when
someone is engaging in an addictive behavior)
2. There may be a combination of genes that
make a person more susceptible to addictive
behaviors
3. Concept of an "addictive personality" - it is
possible that someone who has one addiction
may be prone to become addicted to other
substances or activities, including Internet
use.
Symptoms
Losing track of time online, difficulty cutting
down on his or her online time even when they
are threatened with poor grades or loss of a job.
Lack of sleep, declining grades or poor job
performance, apathy, and racing thoughts.
A decreased investment in social relationships
and activities.
A person may lie about how much time was
spent online or deny that they have a problem.
they may be irritable when offline,
or angry toward anyone who questions
their time on the Internet.
Treatments
Prevention
1. People must recognize patterns of overuse. An
awareness of the basic symptoms is important.
A key signal to this would be time spent at the
computer, but also time spen thinking about
the Internet or in activities related to the
Internet
2. Identify underlying problems. Similar to other
kinds of addicts, Internet addicts should ask
themselves what is causing them to want to
escape from everyday life?
3. Devise and act out a plan to work through the
problem, rather than escape it. Escaping from
the problem through the Internet, and
effectively ignoring it, does not make the
problem go away
Conclusion
The Internet is not the enemy just because people
become dependent on it. It has many important
and necessary benefits. In many ways it makes our
lives much simpler. In many ways it makes our
lives more complex. It becomes a problem when
people become so engrossed and enmeshed in online activities, and their "other" lives to the point of
neglecting their health, relationships, jobs, and
other responsibilities.
As with many of life's
pleasures, moderation is the key.