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PROGRAM
ORGANIZER
MUZAMMIR
ASSISTANT ORGANIZER
FARAH ADILA
COACH
SHARIFUDDIN
SHUKRI
YUSZAIRI
MANAGER
NUR SRIARYANTI
1.0 INTRODUCTION
This programme are design to
define and develop new talent at
school.
POPULATION
2 teams (24 players among form
1 students)
2.0 PURPOSE
At the end of the programme, student will be able
to :
Mastering the basic skills in soccer.
Know their own role/position in the team.
Expose in the rules and regulations of the
games.
Improve their performance.
Can compete with other teams at the same age.
LOWER BODY
Piece of fruit,
bowl of oat or porridge,
3-4 slice of wholemeal bread toasted with small
amount of butter/ olive oil spread/jelly/jam,
glass of fresh juice (not concentrated)
SNACK
LUNCH
SNACK
DINNER
MINOR INJURY
ANKLE
CALF
KNEE
BROKEN LEG
HAMSTRING
TESTICULAR CANCER
HEAD
SHOULDER
ARM
FOOT
HIP
THIGH
ILLNESS
ARCHILLES
GROIN
EVALUATION TEST
Aerobic Endurance
Anaerobic Endurance
Agility
Balance
Body Composition
Coodination
Hand-eye coordination
Fitness General
FITNESS COMPONENT
EVALUATION TEST
Flexibility
Psychology
Reaction Time
Strength - Core
Strength - Elastic
Strength - General
Burpee Test
Natural ability
Speed/stamina,reaction/ability and strength/coodination.
AGILITY
6 Soccer agility drills
i. Weave in weave out
ii. Follow the leader
iii. Box drill
iv. Mini shuttle
v. Super shuttle
vi. Slalom
PLYOMETRICS
A session might contain between 10 & 15 sets of 8
repeatitions in total
i. Jump running
ii. Bounding
iii. Ricochets
iv. Lateral jumps
v. Depth jumps
STRENGTH
CATEGORIES
EXERCISES
Knee dominant
Hip dominant
Ankle
Core
Goal Work
Intensity
Interval Rest
Interval
Neuromuscular
Power
Maximum 6-15
seconds
Anaerobic
Power
2-5 minutes
Anaerobic
Capacity High
60-90 seconds
60-90 seconds
Aerobic Power
Above
maximum
steady state
2-5 minutes
2-5 minutes
Aerobic
Capacity
At/near
maximum
steady state
8-20 minutes
4-10 minutes
Method Name
Volume Per
Workout
Frequency
Intensity
Lactate
130-150
1.5-2 mmol
Tempo Training
(Intensive Endurance)
1-3 hours
3-4
days/week
150-160
2-4 mmol
1-3 hours
3-4
days/week
155-165
2-4 mmol
Threshold Training
1-3X10-20
minutes/5- 10 rest
2-3
days/week
170-180
4-8 mmol
Method Name
Volume Per
Workout
Frequency
Intensity
Lactate
3-6X3/3 rest
1-2
days/week
VO2 max
High
Anaerobic Power
8-12X30-45
seconds/3- 5 rest
1-2
days/week
Max
Owww
Anaerobic Capacity
8-12X60-90
seconds/60-90 rest
1-2
days/week
Max
Owww
Neuromuscular Training
6-10X6-15/Full
rest
Variable as
hell
N/A
N/A
STAMINA
Player need a combination of both aerobic &
anaerobic fitness due to the nature of game & the
type of movements the player need to perform.
AEROBIC ACTIVITY
ANAEROBIC ACTIVITY
Jogging,skipping
Dribbling
Shooting
Control ( receiving )
Heading
Goal keeping
14.0 DISCUSSION
By the end of this program, talented students will be
indentified and developed at school.
Thus, they can improve their performance, skills, technic
and tactical.
15.0 CONCLUSION
This program :
will interact this population to participate actively in
soccer at the early age.
complete with a lot of training strategy and student able
to mastering soccer skills.
THE END..