Académique Documents
Professionnel Documents
Culture Documents
BURGER
Objective
Explain the importance of eating
nutritious food.
Practicing the correct eating habit.
Planning a balance diet.
Justify the distribution of food to the
needy and underprivileged people.
Relate to the manner of eating that
accordance to the sensitive and
belief of religions.
Classes of food
Carbohydrates
Protein
Fat
Vitamins
Minerals
Fibre
Water
Eat in moderation
food pyramid
A. breakfast:
-3 pieces of white bread =1200kJ
-1 medium size fried egg=6ookJ
-1 glass of low-fat milk=700KJ
-1 serving of banana=400KJ
Total Calorific value=2750Kj
B. Lunch:
-1 plate of pain rice=1508Kj
-1 piece of meat dumpling=235Kj
-1 piece of fried crab=700Kj
-1 bowl of pumpkin soup=294Kj
Total calorific value=2737Kj
C. Dinner:
-1 bowl curry noodles=2100KJ
-1 plate of mix vegetables=540KJ
-1 glass of soya milk=1407Kj
Total calorific value= 4047 kJ
Conclusion
Food nutrition is a key element in
maintaining our overall physical well being.
We must always pay attention to the foods
that we eat because they will eventually
impact our health, for better or for worst.
We have more information available about
the benefits of every particular food group
than weve ever had before, which is why
we also have a bigger responsibility than
ever before to make assertive and
responsible food choices.
Reference
A-ttack Science PMR
http://www.carewellbeing.com/importan
t-food-nutrition.html
http://www.wikihow.com/Eat-Healthy
https://www.youtube.com/watch?v=t
c20-M-9aTE
Produce by
COOLY
ANY QUESTION