Know More about

Meditation and Chakras

http://www.y2lstudio.com/

About the studio

It is my dream that the Y2LStudio introduces the

techniques of mental relaxation to such people, they
enjoy its benefits and make it an inseparable part of
their lives.
Today's life is such that, in our quest to achieve more
and more, we end up creating jam packed lives for
ourselves. All of our attention and energy is always
directed towards doing something in the external
world; for our jobs, families, hobbies or social
activities.
It is my dream that the Y2LStudio introduces the
techniques of mental relaxation to such people, they
enjoy its benefits and make it an inseparable part of
their lives.
This studio creates a setting where it becomes easy
to practice the art of being; to have an environment
that encourages you to shut out everything and
connect deeply with yourself and remain in that still,
deep place for an extended period.
http://www.y2lstudio.com/

What are chakras

The word Chakra comes from Sanskrit, meaning wheel or disc.
Chakras are spinning wheels of energy located in the Energy Body.
As they spin, they are constantly taking in and putting out energy into
the environment. They can be likened to Energy Hubs that govern
the collection and distribution of energy,

Each Chakra is said to rotate at a particular frequency which gives it

its specific color. The higher Chakras of the head and chest region
have higher frequency colors and the lower ones rotate at lower
frequencies and have denser colors. There are many descriptions of
Chakras in various disciplines, including Yoga and Buddhist
philosophy, Reiki and even in Gnostic teachings.
Energy work of any kind is impossible without consciously or
unconsciously working on the Chakras.

http://www.y2lstudio.com/

Why Chakras?

Most people (spiritual and non-spiritual) go through

their lives without knowing aboutChakras. Others look
at them skeptically, thinking that such notions are
meant for the mystics. It is absolutely not essential to
have any knowledge or belief in the Chakras to receive
the benefits ofDeep Relaxationor to have a wonderful
meditation session. However, during a meditation or
deep relaxation session, it is the Energy Bodythat
aligns itself and theChakrasmove in the direction of
balance and therefore you emerge feeling wonderful. In
fact any quiet, soothing practice such as meditation,
music, painting, gardening actually works on
theEnergy Bodyand theChakras, whether we choose
to focus on them or not.

http://www.y2lstudio.com/

At Y2LStudio, we focus explicitly on the Chakras.

When we focus on a Chakra in a peaceful, relaxed
way, we are directly and gently nudging it towards
balance and harmony. When we go about
something in a direct, explicit manner, our focus
gets sharper, the process becomes clearer and
more effective. At Y2LStudio, we have created an
ambiance with a Chakra background and
conductChakra Balancing meditations and
practices regularly. The intention is that the
concepts of Chakras and Chakra Balancing stay in
the back of your mind as go through the session.
Energy Flows Where Attention Goes.

http://www.y2lstudio.com/

The goal of all programs at the Yes 2 Life!

Meditation Center in Baner, Pune is to bring about a
balance in the functioning of the Chakras of the
body. We use crystals and chanting to influence the
Chakras and the Five Elements of the body. For e.g.
we place the Earth stone of Jasper over your 1st
Chakra for a period of 20+ minutes. In that time,
the subtle vibrations of Earth element of the stone
have an effect on the Earth element in your body
which results in balancing of the 1st Chakra.
We believe that each of us is blessed with incredible
internal technology for self-healing. At our
Meditation Center in Baner, Pune, we simply help
you to connect deeply with yourself so that the
body can activate this innate intelligence.

http://www.y2lstudio.com/

Seven Main Chakra Centers

Although there are many other chakra centers

within the whole of our spiritual / mental /
emotional / physical being, in regards to chakra
meditation, well talk about the seven main ones
that are the most associated with this present
dream, with each one related to a specific aspect
of our lives.
There are many different perspectives on what
each chakra relates to and many different
variations within each individual. The information I
offer below is what I perceive in working with
clients (and myself).
TheCrown Chakra,which is the 7th Chakra, is at
the very top of the head. It appears with the color
violet and pure white Light. It is linked to our
awareness of Oneness with Source, integration of
the Whole, living in the now, meaning, devotion,
inspiration, and conscious alignment with Pure
http://www.y2lstudio.com/
Awareness.

TheBrow Chakra,orThird Eye,which is the

6th Chakra, is in the center of the forehead. It
resonates with the color indigo and is linked to
inner vision, unity perspective, divine
understanding, discernment, wisdom, intuition,
and intelligence.

TheThroat Chakrais the 5th Chakra, at the

base of the throat, and is blue in color. It is linked
to expressing and being our truth, taking
responsibility for our own needs, surrendering our
will to the Divine, trusting Source, decision
making, personal authority, and manifesting
creative impulses.
TheHeart Chakra,which is the 4th Chakra, is in
the center of the chest. It displays the colors
green and pink. It is linked to love (as a union of
spiritual and human love), compassion,
confidence, trust, expansion, acceptance,
openness and inspiration.

http://www.y2lstudio.com/

TheSolar Plexus,which is the 3rd Chakra, goes

from just below the heart down to the navel.
Yellow in color, it is linked to our internalized
parent, shoulds, self-esteem, reaction to
criticism, personal power, and ego our selfconcept of an individual, separate self.
TheSacral Chakra,which is the 2nd Chakra, is
located just below the navel. Resonating with the
color orange, it is linked to our inner child,
creativity, innocence, vulnerability and
spontaneity.
TheRoot Chakra, the 1st Chakra, is at the base
of the spine and is red in color. It is linked to our
connection and loyalty to our tribe, family, and
fellow human beings, our connection with the
manifestation of physical earth, physical
groundedness, survival instincts, pleasure / pain,
and sexuality.
The purpose of this studio is to provide a peaceful
sanctuary in the midst of a crowded
city for the
http://www.y2lstudio.com/

Contact Us
B-1204, Aloma County, Near
Medipoint Hospital and DAV
School, Aundh, Pune
+91-9158487992
y2lstudio@gmail.com

http://www.y2lstudio.com/

http://www.y2lstudio.com/