NEVER MISS A

WORKOUT
AGAIN !

Alarming Statistics

Survey by TOI - <70% Urban Population

is Overweight.
1 out of 3 urban school going kid is
overweight
WHO projected that India & China will
have Maximum Obese Population by
2015
Main reason for obesity - pandemic food
proportions, stressful work culture and
adoption of lifestyle habits of the Western
Countries

Biggest Threat - Obesity

Poor strength and stamina in physical

activities
High risk of other metabolic diseases like
diabetes, hypertension,
hypercholesterolemia
Low self confidence
Mood Swings, Lethargy, Depression
High risks of strokes, heart attacks,
arthritis
Irritability and forgetfulness
Fear of Social Unacceptance

Adults Obesity Causes

Skipping Complete/Nutritious Meals, replacing

it with Junk Foods. (Burgers, etc)

Sedentary Life Style i.e. No physical activity

Consumption of Aerated/Alcoholic beverages

Stresses of Professional and Personal Life

Poor Sleeping Cycle / Habits

Major Causes Child

Obesity

High academic stress - Peer Pressure or

Parental Pressure
Minimum physical activity due to school
and tuitions
Non Active Life Style of Parents
Field Sports replaced by Internet or Video
Games
Poor eating habits as a result of
subconscious negligence from parents
due to
their work commitments

Exercise Helps in Various

Diseases

Diabetes - Exercise uses the excessive

sugar in blood for energy during exercise
and bring the sugar levels to normal, also
Improves insulin sensitivity.

Hypertension - Medical treatment along

with exercise has shown to lower the
blood pressure due to exercise related
body adaptations.

Exercise Helps in Various

Diseases

Low back Pain - Exercise strengthen the

lower back muscles which help in
supporting the vertebras of the lower
back and reduces pain.

Neck and Shoulder Pain Strengthening exercises and stretching

exercises of the neck and shoulders as a
part of a good strengthening program has
shown to reduce or alleviate the
frequency of these kinds of pains.

Our Mission
To provide an all-round health and fitness
services to our customers to help them
achieve their fitness goals.

Our Vision
To make every Indian household adopt a
fitness lifestyle and reap the benefits in their
professional and personal lives.

Our Team - Founder

Shubham Choubey
MBA in International Business
MSP from IIM-A
6+ Years of Corporate Experience in
Marketing, Sales, Key Account Management
with Fortune 500 Companies
Completed National Himalayan Trekking
Expedition
Advance Certification in Personal Training
from Golds Gym Fitness Institute. Expertise
in Group Aerobic Classes.

Our Team Co Founder

Dr. Ajish Abraham (Occupational Therapist)

Founder Inspired fitness training Institute
HFS, CPT from American College of Sports
Medicine
Certified Trainer - Functional Training, TRX
& RIP 60
Certified Kinesiotaping Practitioner
Academic Consultant to Super Fight League
Ex- Lecturer of Exercise Science in Golds
Gym Fitness Institute, India

Check Your Ideal Body Weight

Ideal body Weight = height (in Meters)
100
Feet to meter conversion (1 feet = 30 cms)
Ex - A man with 6 feet 2 inches ; 6.2 x 30
=186cm
Ideal body weight = 186 100 = 86
kgs

Our Services
1) Pre Exercise
Health
Screening
(BMI, BMR,
RMR)
2) Counselling
& Exercise
planning
based on
Fitness Goals

5) Maintenance
& Improvement
in Fitness Level

4) Monitoring
Fitness Level
Progress and
Appropriate
Modifications

3) Nutritional
Counselling
3) Personal
Training
Through
Certified
Fitness
Trainers

Our Workout Features

Strength Trainings

It helps you to achieve Strength & Power in your

muscles to perform physical activities at ease and to
muscle toning. The lean muscle developed in your
body will help in keeping minimum level of body fat.

Our Workout Features(Cont)

Cardio Kickboxing

This Workout helps in developing stamina of

your heart and muscles to last for the
longest duration possible

Our Workout Features(Cont)

Suspension Training

This International level fitness training, all exercises

are performed using the body suspended by straps.
This workout focuses on improving stability and core
strength.

Our Workout Features(Cont)

Functional Training

Focus of these workouts will be on training the

movements we use in our daily life/sports for
developing improved movement efficiency
during everyday routine tasks

Our Workout Features(Cont)

Mat/Floor Exercises

This will help in strengthening and toning

the abdominal and lower back for improved
core strength

Our Workout Features(Cont)

Flexibility Training

It will help in improving the suppleness of

muscles and improved range of motion at the
joints which will keep away injuries and joint
pains.

Our Plans Get One Fit

Full services inclusive from Pre-Exercise Health Screening

Personal Nutrition Counselling
Personal Fitness
Sessions
Regular Fitness Assessments (Every 30 Days)

Choice of Your Place, Your Time and Your Music (Mutually

Agreed Terms)

Three Days In a Week, Every Session between 45mins 1hour !

Our Trainers will bring the required equipment to your place !

Monthly Membership Rs.15,000/- (Advance Payment only)

Our Plans Get One Family

Fit

Full services inclusive from Pre-Exercise Health Screening

Personal Nutrition Counselling
Personal Fitness
Sessions
Regular Fitness Assessments (Every 30 Days)

Choice of Your Place, Your Time and Your Music (Mutually

Agreed Terms)

Three Days In a Week, Every Session between 45mins 1hour !

(All members should be present at the Same Time)

Our Trainers will bring the required equipment to your place !

Monthly Membership : Rs.25,000 - For Couples / Rs.33,000 For

Maximum 4 Family Members (Advance Payment only)

Our Plans Get One Society

Fit

Limited Services : Basic Health Screening, Group

Nutritional Sessions & Group Exercise Sessions.
(Functional Training / Yoga/Zumba or Bollywood Dance)

Group Batch : Minimum 15 Members required

Three Days In a Week, Every Session between 45mins

1hour ! (All members should be present as the Same Time)

Pre-decided sessions, required equipment to be bring by

member (Ex-Yoga Mat, etc)

Monthly Membership Rs.2,500/(Per Member Advance

Payments Only)

Terms and Conditions

Fitness Evaluation and Training will be conducted only after

Payment of Membership Fees.

Exercise gear is compulsory for every session.

The sessions will be conducted at a mutually decided time and

locations. Flexibility can only accommodated up to limited
extent on individual and family memberships

Cancellation of the session (Personal/Family) will only be

considered a minimum of 2 hour notice prior session. No
Cancellations accepted on Group Exercises.

The sessions have to be completed within 1 month from

enrolment, any delay from the member side will not be
considered and cannot be carried forward to next month.

For More Details; Please feel free to get in touch with us:
Shubham : +91 78750 18021 (Pune)
Dr Ajish : +91 76664 30006 (Mumbai)
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