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  • 5 Assertive Behaviour

    Transféré par

    Hemant Kumar
    75 vues18 pages
    This document discusses different types of behaviors - passive, aggressive, and assertive - and their characteristics and consequences. It defines assertiveness as expressing one's rights and feelings without hurting others. Passive behavior means ignoring one's own rights and feelings, while aggressive behavior means respecting only one's own rights and feelings. The document provides tips on behaving assertively, including knowing your rights and responsibilities in relationships.

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    This document discusses different types of behaviors - passive, aggressive, and assertive - and their characteristics and consequences. It defines assertiveness as expressing one's rights and feelings without hurting others. Passive behavior means ignoring one's own rights and feelings, while aggressive behavior means respecting only one's own rights and feelings. The document provides tips on behaving assertively, including knowing your rights and responsibilities in relationships.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PPT, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    75 vues18 pages

    5 Assertive Behaviour

    Transféré par

    Hemant Kumar
    This document discusses different types of behaviors - passive, aggressive, and assertive - and their characteristics and consequences. It defines assertiveness as expressing one's rights and feelings without hurting others. Passive behavior means ignoring one's own rights and feelings, while aggressive behavior means respecting only one's own rights and feelings. The document provides tips on behaving assertively, including knowing your rights and responsibilities in relationships.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PPT, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 18

    ASSERTIVENESS

    Askillthroughwhichone
    canexpressonesrights
    andfeelingswithouthurting
    otherstotheextent
    possible

    PASSIVE

    Ignoresonesown
    rightsandfeelings
    Respectsothersrights
    andfeelings

    AGGRESSIVE
    Respectsonlyones
    ownrightsand
    feelings
    Ignoresothersrights
    andfeelings

    ASSERTIVE

    Respectsonesown
    rightsandfeelings
    Respectsothersrights
    andfeelingsalso

    PASSIVE BEHAVIOUR

    Givingintoothersrequestsandputting
    pressureononeself
    Saying`Yeswhenonewantstosay`No
    Feelinginadequateandbeingmanipulated

    WHY PEOPLE ARE PASSIVE

    Fearofdisapproval
    Fearofcriticism
    Outofpoliteness
    Toavoidconflicts
    Unskilledinbeingassertive

    r s. ?
    h
    2
    upc
    1

    Sorry! next
    time I will
    take care

    WHAT HAPPENS IF ONE IS PASSIVE?

    Lossofconfidenceandfeelingoflowworth
    Getshurtanddoesnotuseonesfullpotential
    Feelsangryandfrustrated
    Losescontrolinrelationships
    Allowsotherstomanipulate
    Feelsmiserableanddoesntknowwhy
    Neverfulfillsonesownlegitimateneeds

    AGGRESSIVE BEHAVIOUR
    Forcingotherstodo
    whatyouwantand
    ignoringtheirfeelings
    SayingNoinahostile
    andsarcasticmanner

    WHY PEOPLE ARE AGGRESSIVE

    Lackofconfidence
    Successinthepastwithaggression
    Todemonstratepower
    Toreleaseanger
    Tomanipulateothers

    WHAT HAPPENS IF ONE IS


    AGGRESSIVE?
    Conflictsandbreakupofrelationships
    Labelledpushyanddomineering
    Losesrespectofothers
    Increasedstressandpossibleviolence
    Cannotachieveresults

    ASSERTIVE BEHAVIOUR

    JUST SAY

    NO, TO DRUGS

    Feelingcomfortablein
    expressingonesneedsand
    feelings
    Beingabletosay`Nowithout
    affectingtherelationship

    WHY PEOPLE ARE ASSERTIVE

    Feelconfidentaboutthemselves
    Haverespectforothershenceavoidhurting
    others
    Feelincontrolofsituations
    Honesttoselfandothers

    WHAT HAPPENS IF ONE IS


    ASSERTIVE?
    Abletogetthingsdonewithoutproblems
    Gainsselfrespect
    Reducesfearininterpersonalrelationships
    andstrengthensthem
    Avoidsexploitationandmanipulationand
    alwaysincontrol

    YOUR RIGHTS

    You have the right to


    doanything,aslongasitdoesnothurtothers
    maintainyourdignity,ifyoufeelyouarebeing
    manipulated
    makearequesttotheotherpersonandrealize
    thattheotherpersonhastherighttosay`No

    Assertable rights

    Associated responsibilities

    Make your own decisions

    Allow others to make their


    decisions

    Expect to be treated with respect

    Treat others with respect

    Refuse others requests if


    unreasonable

    Refuse courteously
    and assertively

    Acknowledge your mistakes

    Ensure mistakes dont


    harm others

    Change your mind

    Act reasonably

    Assertable rights

    Associated responsibilities

    Take time to consider requests

    Allow others this courtesy

    Make reasonable requests

    Do not impose upon others

    Hold personal opinions

    Respect the opinions of others

    Express your feelings

    Consider the feelings of others

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