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Introduction:
Education
Education is one of the most important things in life that an individual must have. As
Stress
Managing anger
Anger is a normal and natural emotion; everyone gets angry at some time.
When anger is managed properly it is not a problem. In fact, it can even be
useful. Anger can signal when your rights are being violated or when your
needs are being ignored by others. It can also motivate you to address
problems with another person or make changes in your life.
However, if anger is expressed in harmful ways, or persists over a long
period of time, then it can lead to problems in many areas and negatively
affect your quality of life and relationships. Prolonged or chronic anger can
lead to mental health problems like depression, and physical problems like
"stress" headaches and high blood pressure. Sleep disorders, digestive
problems and cardiovascular problems can also result from long-term
anger.
To protect yourself against these problems occurring, it is important that
anger is expressed. The healthiest and most effective way to express
anger is in a manner that does not cause social, mental or physical
harm. The goal of managing anger is to help you find healthy ways to
express your anger and resolve the problems that ignite it.
Anxiety
Everybody feels nervous or anxious at some time; it is a normal
Suicidal thoughts
If you think you might harm yourself, seek help immediately.
Call 000 (police, ambulance, fire)
Call Lifeline 13 11 14
Get someone to take you to your local hospital emergency
department
Go to your GP
If you have suicidal thoughts, don't try to manage on your
own. If you feel like you are going to harm yourself, it is
important to contact someone to talk about it now, or
contact your local hospital emergency department. It is
important to get some support for yourself as soon as
possible.
Why do
some
people
think about
committing
suicide?
Stressful situations
Situations that might contribute to a feeling of hopelessness
include:
relationship break-ups
family problems
sexual, physical or mental abuse
alcohol and other drugs problems
major grief and loss such as a death
school, uni or work problems
unemployment or being unemployed for a long time
feeling like you don't belong anywhere
any problem that you can't see a solution for and is ongoing
mental illness, including schizophrenia, bipolar disorder and
depression.
Depression
In simple terms depression is a significant period of negative mood or
Issue- Dyante
Prepared by:
Meg Ryan Reonal
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