MADE BY

4/13/16

Anand
Atindra
Naresh
Siddhant
Mohini
Anjali M
Dinky
Bhoomi
Pragati

Health and Medicines

4/13/16

Things that contribute towards

good health

1) A balanced diet

2) 8 hours of sleep
3) Exercise
4) Pollution free environment
5) Maintaining cleanliness
6) Self and community hygiene
7) A stress free mind
8)Bathing regularly
9)Consuming 6-8 glasses of water daily
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SLEEP and
LAUGHTER

HAVING A GOOD NIGHT

SLEEP

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Laughter is good for your health

Laughter relaxes the whole body. A good,

hearty laugh relieves physical tension and
stress, leaving your muscles relaxed for up to 45
minutes after.
Laughter boosts the immune
system. Laughter decreases stress hormones
and increases immune cells and infectionfighting antibodies, thus improving your
resistance to disease.
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The Benefits of Laughter

Physical Health
Benefits:

Mental Health
Benefits:

Social Benefits:

Boosts immunity

Adds joy and zest

to life

Strengthens
relationships

Eases anxiety and

fear

Attracts others to
us

Relieves stress

Enhances
teamwork

Lowers stress
hormones
Decreases pain
Relaxes your
muscles
Prevents heart
diseases

Improves mood
Enhances
resilience

Helps defuse
conflict
Promotes group
bonding

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LAUGHTER YOGA BENEFITS

1. Good Mood and More. Laughter Yoga helps to
change the mood within minutes by releasing certain
chemicals from your brain cells called endorphins. You
will remain cheerful and in a good mood throughout the
day and will laugh more than you normally do.

2.Positive Attitude in Challenging

Times : Everyone can laugh when the time is good, but
how does one laugh when faced with challenges?
Laughter helps to create a positive mental state to deal
with negative situations and negative people. It gives
hope and optimism to cope with difficult

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What is obesity
Obesity is a medical condition in which
excess body fat has accumulated to the
extent that it may have a negative effect
on health, leading to reduced
life expectancy and/or increased health
problems

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Mainstays of treatment for

obesity
Dieting and physical exercise are the
mainstays of treatment for obesity. Diet
quality can be improved by reducing the
consumption of energy-dense foods such
as those high in fat and sugars, and by
increasing the intake of dietary fiber.

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Home Remidies

1.Drink Green Tea

2. Start Day With Honey
Mixed with water
3. Drink Hot Water
4. Stick To Home Made Foods
5. Physical Exercise
6. Balanced Diet

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11

Benefits of sports

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Physical Benefits
1)Increased strength and stamina
2)Better body shape increased agility
3)They help burn calories and shed those extra
pounds
4)They give the body a good exercise
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Psychological Benefits
They encourage you to give your best every
time

They help build your planning and analytical

skills and increase concentration

Sports boost confidence

They build leadership and team skills
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The Bigger Picture

Achieve social integration
Lead to infrastructural developments
Create employment opportunities
Boost the tourism industry

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Nature medicine
The plant kingdom have shown immense
connectivity with the animal world. Therefore it
can be widely seen that the chemicals released
by plants can be used to treat sick human
beings.
Natural or herbal medicine are based on
historical or cultural traditions rather than on
scientific evidence. This field of medicine is
different from the conventional allopathic
treatment. Template copyright www.brainybetty.com 2005
4/13/16
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 Plants defend themselves from a wide variety

of predators such as insects, fungi and
herbivorous mammals by their ability to
synthesize chemical compounds against attack.
By chance, some of these compounds, whilst
being toxic to plant predators, turn out to have
beneficial effects when used to treat human
diseases.
However, adulteration or lack of knowledge of
understanding of a particular plant have led to
adverse reactions that are sometimes life
threatening or lethal.
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Important terms of Good Health

Sleep well (7-8 hrs)

Eat a balanced diet
(away from obesity)
Laugh when ever possible
Play sports to be healthy
Natures medicines are far better then
manufactured ones
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STAY
HEALTHY

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THANK U
THE END

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