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Three Months Weight Loss Programme

TARGET
GROUP

This Fat Buster programme

targets group of people who
wish to lose weight and
achieve
their
physique
dream.
Fat Buster also educate
people the proper weight of
changing lifestyle to the
healthies way.
3months guidance by our
top local & international
trainers.
It is full
challenging
programme

of fun
weight
that

and
loss
will

OBJECTIVE
With
the
experience
acquired at the end of the
Fat Buster 3 Months Weight
Loss
Programme,
the
trainees will be able to:
Lose weight the healthy
& efficient way !!
Reduce risk for chronic
disease (heart attack,
diabetic, stroke, obesity,
etc)
How to elevate endorphin
during exercise
Be a productive & active
worker
It pumps you up!

Help you get back your

physique
Help
you
easier
to
perform the everyday
tasks that now seem
difficult.
Increase self confidence
Reduces
stress
and
anxiety
It adds years to your life
It doesnt just make you

PROGRAMME
DETAIL
i) Fitness Assessment
All participants will go through a body composition test to
assess the percentage of body fat and a fitness evaluation. A
complete computerized report will be given to every participant.
ii) You Are What You Eat
70% success tips of losing weight are from proper eating. How
to eat proper? What should you eat to lose weight? Fed up of
confusing diet plan to follow? Our fitness nutritionist will come
to rescue you!
iii) Fitness Freak Foodies
No idea what to cook for losing weight?? Who doesnt love to
eat?? A healthy cooking class bought by our fitness nutritionist.
We will teach you how to prepare fat burning meals
everyday?? Yeah! We will show you how to cook healthy, eat
healthy & be healthy !!

PROGRAMME
DETAIL

iv) Groove It !
An aerobic types of movements that require mixed aerobic
dance. Non stop fitness dance that will totally sweat you out!
Dance until you drop!
v) Solid Rock Core
A crazy challenging abs class that will melt down your belly fat
& turn it into hard sixpacks abs.

vi) Trifecta Complex

A hardcore outdoor programme combination of 3elements
training that inspired by prison daily workout plans. Just get
ready to face the hell of fat buster challenge!
vii) Freeletics
Freeletics is a total body weight workout therefore it make ease
for everyone who wants to do it. You can do it at home but there
are other fun places to be active. Parks, sports fields, gyms,
health clubs, recreation centers and the like are well suited. For

PROGRAMME
DETAIL
viii) The Tambadau
Ever hear of a Strongman Challenge before? Flipping 350kg
tyre? Pulling SUVs? Lifting logs? Dont worry, we will train how to
let the beast came out from you!
ix) Tabata FatSmash !
This is the workout that will require a gym with some
equipments. High intensity of anaerobic workout by lifting
weights until your veins can pop out like a popcorn!
x) Flexin You
A hybrid of yoga & pilates workout programmes that will relax &
strecth your tightness muscle, teach you how to breath correctly
& makes you body more flexible

TRAINING
METHODOLOGY

Lecturer, Discussion,
Group Activities &
Practical

TRAINING
SUMMARY
Fat Buster 3 Months Weight Loss Programmes gives everyone an
opportunity to break away from the daily routine of your life and

do nothing except
play, learn and LOSE
WEIGHT !!
It is the place where you can learn the safe exercise techniques
to lose weight that you can do everywhere and anywhere. You
will pick up information on how to stay away from diseases and
delay the ageing process, getting the right energy to burn those

TRAINER
PROFILE

Zaki Khan or his real name Ahmad Zaki is

the Managing Director for ZK Dinamik (M)
Sdn Bhd is a certified exercise therapist
under Malaysia Society of Complimentary
Therapy. He hold bachelor of Exercise
Physiology. He served as a trainer of
trainer for the National Fitness Council
under YB Dato Azalina Othman. Zaki Khan
has more than 10 years experience in the
fitness and training field.

As an exercise therapist, Zaki Khan

involved not only as a fitness coach, but
also in rehabilitation, correcting muscle
imbalance problems, strengthen muscle
weakness, so that one can carry out basic
functions of the body. Zaki Khan is also
heavily involved in health promotion
campaigns, whether as a speaker or freelance lecturer. Zaki Khan also writer for

TRAINER
PROFILE

We also have variable trainers with

different background include
Registered
with
Persatuan
Perlancongan dan Pengembaraan
(MATTA)
Exercised therapist registered under
Malaysia Society of Complimentary
Therapy
(MSCT),
certified
by
Institute of Coaching & Sport
Education, Faculty of PE & Sport
Sciences
(TF),
Semmelweis
University Budapest Hungary
Personal trainer certified by National
Association of Fitness Instructor
(NAFI), National Fitness Council
(NFC), National Exercise of Sports
Trainer Association (NESTA), Ministry
of Youth and Sports
Pembangunan
Sumber
Manusia
Berhad, HRDF trainer of trainer
CPR licence under St. John

SCHEDULE OF
PROGRAMME

FAT BUSTER
THANK YOU!
HOPE TO SEE
YOU AGAIN!