Cyclic Menu

Contents
Introduction

Cyclic Menu of a Hostel

Cyclic Menu of a Hospital

Cyclic Menu for Factory Workers

Introduction
A menu that changes on a weekly basis to ensure optimum nutrition
as well as offering a variety of foods so as to not bore the people
eating eg. this menu is often used in hostels, hospitals and factory
workers. This type of menu is easy to plan and is constantly
repeated over a period of time.

Hostels

Day

Breakfast

Lunch

Evening

Dinner

Monday

Mix veg. Parantha,

Bread Jam,
Tea/Coffee, Milk

Rice, Chapati, Kali

Masor Dal, Lokey,
Dahi, Salad

Tea, Bread Roll/Bread

Omelette, Flavoured
Milk

Rice, Chapati, Kala

Chana, Aloo Matar,
Halwa, Salad

Tuesday

Bread Jam, Milk,

Tea/Coffee, Meshed
Aloo

Rice, Chapati, Arhar

Dal, Pattagobi, Sabji,
Raita, Salad

Tea/Coffee, Bread
Pakoda, Flavoured
Milk

Fried Rice, Custard,

Salad

Wednesday

Poha, Omelette,
Bread Jam, Dalia,
Milk/Tea/Coffee

Rice, Chapati, Rajma,

Mix Veg, Dahi, Salad

Tea/Coffee,
Flavoured Milk

Kali Masor, Rice,

Roti, Salad

Thursday

Boiled Chana, Bread

Jam, Milk/Tea/Coffee,
Meshed Aloo

Rice, Chapati, Kadhi,

Aloo Matar, Dahi,
Salad

Tea, Fruit Salad,

Flavoured Milk

Kofta, Rice Pulao,

Chapati, Salad

Friday

Veg Cutlet, Dalia,

Bread Jam,
Milk/Tea/Coffee

Rice, Chapati, Rajma,

Nutrela, Raita, Salad

Tea, Pyaz Pakoda,

Flavoured Milk

Ghiya Chana Dal,

Aloo Palak, Rice,
Chapati, Egg Curry,
Salad

Saturday

Aloo Parantha, Bread

Jam, Milk/Tea/Coffee

Puri Chana, Rice

Pulao, Dahi, Salad

Tea, Flavoured Milk

Rice, Chapati, Mong

Dal, Aloo Bengan
Bharta, Salad

Sunday

Bread Jam,
Milk/Tea/Coffee

Rice, Chapati, Aloo

Beans , Dahi, Papad,
Salad

Tea, Flavoured Milk

Mix Veg, Aloo Fry,

Rice Pulao, Chapati,
Salad

Hospitals

Day
Monday

Tuesday

Wednesday

Thursday

Friday
Saturday
Sunday

Breakfast

Lunch

Evening

Dinner

Factory Workers

Day

Breakfast

Lunch

Evening

Monday

Aloo Parantha, Curd, Chapati, Moong Dal

Tea/Milk
+ Massoor, Salad

Bread Pakora,
Tea/Coffee

Tuesday

Onion Parantha,
Curd, Tea/Milk

Chapati, Rice, Black

Chana, Salad

Rusk, Tea/Coffee

Wednesday

Mix Parantha,
Butter, Tea/Milk

Chapati, Rice, Karhi

Pakora, Salad

Veg.Bread
Sandwich,
tea/Coffee

Thursday

Mooli Parantha,
Tea/Milk

Chapati, Rice, Nutri

Aloo, Curd, Salad

Bread Jam,
Tea/Coffee

Friday

Gobhi Parantha,
Curd, Tea/Milk

Chapati, Sabut Dal

Masar, Aloo Shimla
Mirch, Salad

Bread Pakora,
Tea/Coffee

Saturday

Aloo Parantha,
Butter, Tea/Milk

Chapati, Gobhi
Matar, Mix Veg.,
Rice, Salad

Rusk, Tea/Coffee

Sunday

Veg. Sandwich,
Bread Pakora

Puri Chana, Rice

Pulao, Boondi Raita,
Salad

Boiled Eggs,
Tea/Coffee