PREMENSTRUAL

SYNDROME
By:
Nur Miya Zaqya
Siti Fatimah
Ayu Tria Nurjannah

WHAT IS PMS:
It is a disorder
characterized by a set of
hormonal changes that
trigger disruptive
symptoms in women two
weeks prior to
menstruation.

What causes PMS:

Too little progesterone in
comparison to the level
of estrogen is the cause
of PMS.

PMS REPORTED BY WOMEN

WHO :
Have had children
Had pregnancy complications
Report minor pain and
cramping with periods
Eat a high sugar and salt diet
Dont exercise regularly

CONTINUED:
High stress
After taking birth control or
HRT ( Hormone Replacement
Therapy)

Treatment:
1. Eat small frequent meals 6x a
day to avoid low blood sugar
levels.
2. Increase intake of fresh fruit
and veggies.
3. Decrease intake of fat, sugar,
salt, caffeine and red meat.
4. Exercise at least 20 minutes
3x/wk.

Continued:
5. Take PMS vitamins every
day
6. Try to relieve stress in your
life.
7. Stop Smoking!!!!

UNFAMILIAR
VOCABULARY

NO

UNFAMILIAR WORDS

PART OS SPEECH

AFFIXES

01

SWINGS

VERB

02

CRAVINGS

NOUN

03

FATIGUE

NOUN

04

TEND

VERB

05

PEAK

NOUN

06

RECUR

VERB

07

PARTICULARLY

ADVERB

SUFFIXE-LY

08

WITHDRAWAL

NOUN

09

NOTICEABLE

ADJECTIVE

SUFFIXE-ABLE

10

ADJUSTMENT

NOUN

NO

UNFAMILIAR WORDS

PART OF SPEECH

AFFIXES

11

ANXIETY

NOUN

12

APPETITE

NOUN

13

REGARDLESS

ADJECTIVE

SUFFIXE-LESS

14

SEVERE

ADJECTIVE

15

DESIGNATION

NOUN

SUFFIXE-ION

16

ESTEEM

NOUN

17

UNDERLYING

VERB

SUFFIXE-ING

18

INSUFFICIENT

ADJECTIVE

19

AMOUNTS

NOUN

20

AGGRAVATE

ADVERB

N
O

UNFAMILIAR
WORDS

01

SWINGS

02

CRAVINGS

PART OF
SPEECH

PUNCTUATION/CONT
EXT CLUE THAT
MIGHT SUPPORT TO
PREDIC THE
MEANING

POSITION
IN THE
SENTENCE
(SENTENCE
BUILDING
KNOWLED
GE)

PREDICTIV
E
MEANING

VERB

a) -S ENDING (-S
ENDING ONLY FOR
PLURAL NOUN/V1
WITH SINGULAR
SUBJECT)
b) THE WORD SHOW
THE VARIETY OF
SYMPTOMS
c) SWINGS THAT
EXPLANT THE
CONDITION OF THE
MOOD

ADVERB OF
MANNER

KETIDAK
STABILAN
EMOSI

NOUN

a) -S ENDING (-S
ENDING ONLY FOR
PLURAL NOUN/V1
WITH SINGULAR
SUBJECT)
b) THE WORD SHOW
THE VARIETY OF
SHOW THE VARIETY

ADVERB OF
MANNER

BERTTAMBA
HNYA
NAFSU
MAKAN

CONTEXT CLUE

0
3

FATIGUE

NOUN

a) THE WORD
SHOW VARIETY
OF SYMPTOMS

ADVERB OF
MANNER

KELELAH
AN

04

TEND

VERB

a) THE TEXT SHOWS

THAT TEND TO
PEAK IS THE
EXPLANATION OF
THE PROBLEM

ADVRB OF
FREQUENCY

MAYORITA
S

05

PEAK

NOUN

a) USUALLY, AFTER
WORD TO IS
VERB
b) AFTER WORD
PEAK THERE IS
WORD DURING

ADVERB OF
MANNER

TERJADI

06

RECUR

VERB

a) USUALLY, AFTER
WORD TO IS
VERB
b) THERE IS WORD
PREDICTABLE
PATTERN

07

PARTICULARLY

ADVERB

a) SUFFIXE-LY FOR
CHANGE
ADJECTIVE TO
ADVERB
b) THERE IS BE
PARTICULARLY IN

BERULAN
G

ADVERB OF
MANNER

CARA
TERPENTI
NG

08

WITHDRAWAL

NOUN

09

NOTICEABLE

ADJECTIVE

10

ADJUSMENTS

NOUN

a) THE WORD SHOW

OF VARIETY
EMOTIONAL AND
BEHAVIORAL
SYMPTOMS
b) IN TEXT SOCIAL
WITHDRAWAL
MAYBE HAVE
MEANING VARIETY
OF SOCIAL
PROBLEM

ADVERB OF
MANNER

GANGGUA
N ATAU
KESENJAN
GAN
SOSIAL

a) SUFFIXE-ABLE
CHANGE NOUN
INTO ADJECTIVE

ADVERB OF
MANNER

BISA
DILIHAT/DI
PERHATIKA
N

a) S-ENDING (-S
ENDING ONLY FOR
PLURAL NOUN/V1
WITH SINGULAR
SUBJECT)
b) THERE IS WORD
AND BEFORE,
THAT INDICATE
THAT ADJUSTMENT
HAS EQUIVALENT
MEANING WITH
TREATMENTS

ADVERB OF
MANNER

TERATUR

11

ANXIETY

NOUN

a) THE WORD THAT

SHOW THE SIGN
AND SYMPTOMS OF
PMS
b) THERE IS WORD
OR

ADVERB OF
MANNER

EMOSIONA
L

12

APPETITE

NOUN

a) THE WORD HAS

SAME MEANING
WITH CRAVING
AND THERE IS
WORD FOOD

SUBJECT

SELERA
MAKAN

13

REGARDLESS

ADJECTIVE

a) SUFFIXE-LESS
CHANG THE PART
OF SPEECH INTO
ADJECTIVE
b) THERE IS OF
SEVERITY

SUBJECT

KURANG
MEMPERH
ATIKAN

14

SEVERE

ADJECTIVE

a) THE WORD SHOW

OF SIGN AND
SYMPTOMS OF PMS
b) THERE IS WORD
DEPRESSION

15

DESIGNATION

NOUN

a) SUFFIXE-ION
CHANGE THE PART
OF SPEECH INTO
NOUN

DEPRESI
YANG
PARAH

ADVERB OF
MANNER

NAMA
LAIN/SEBU
TAN

16

ESTEEM

NOUN

a) THE TEXT HAVE

ANOTHER CLUE,
LOW SELF

17

UNDERLYING

VERB

a) SUFFIXE-ING
DIDNT CHANGE
THE PART OF
SPEECH
b) THE MEANING OF
UNDER IS BAWAH

18

INSUFFICIENT

ADJECTIVE

a) THE TEXT THAT

EXPLAIN ABOUT
THE CAUSES OF
PMS, AND ONE OF
THEM IS
FLUCTUATION OF
SEROTONIN
b) THERE IS TEXT OF
SEROTONIN MAY
CONTRIBUTE TO
PREMENSTRUAL
DEPRESSION
c) THERE IS TEXT AS
WELL AS
FATIGUE. ECT

ADVERB OF
MANNER

RASA
HARGA
DIRI

MEMBAWA
HI

SUBJECT

TIDAK
HANYA

19

AMOUNTS

NOUN

20

AGGRAVATE

ADVERB

a) THE TEXT THAT

EXPLAIN ABOUT
THE CAUSES OF
PMS, AND ONE OF
THEM IS
FLUCTUATION OF
SEROTONIN
b) THERE IS TEXT OF
SEROTONIN MAY
CONTRIBUTE TO
PREMENSTRUAL
DEPRESSION

a) THERE IS WORD
STRESS THAT
ONE OF PMS
INDICATION
b) THERE IS WORD
CAN AS MODAL
AUXILIARY
c) THERE IS TEXT
SOME OF YOUR
PMS SYMPTOMS

SUBJECT

KADAR

PREDICATE/V
ERB

MEMPERB
URUK

THANKS