Go, grow and glow foods are three simple groups

of food that the body needs for growth and body,

muscle and skin development. Food also supply
the body with energy and nutrients for activities,
mobility and protection against diseases.

The Food Pyramid

Go foods are the type of a food group that provides

energy. Go foods contain carbohydrates that
supply our body with energy in the form of calories
that are needed for activities such as walking,
running, jumping, working, swimming, etc. Go
foods make the body strong and active hence the
name "go".

Grow Foods
Grow foods are foods that enhances growth
development. Grow foods contain protein such as
calcium and iron that are needed by the body for
bone and muscle development. Examples of Grow
foods are milk, meat, fish, eggs and chees. Foods
like milk, yogurt, cheese and other dairy products
are types of this food group. They help us to grow
big and strong.

Glow Foods
Glow foods are foods that enhances the quality or the
"Glow" of our skin. Glow foods contain nutrients,
vitamins and minerals such as Vitamin C, Vitamin E,
and Potassium that are needed by the body as
protection against diseases and make our body senses
active and healthy. Glow foods make our skin and
eyes glow. Examples of Glow foods as fruits and
vegetables such as banana, apple, carrot, and
tomato.
These foods are rich in Vitamin D that is important for
the development of a healthy skin. Green-leafy
vegetables are examples of this food group.

Immaculate Conception Academy

Batac City, Ilocos Norte

Project in

MAPEH
Submitted by:

JANNAH MARIE I. DOMINGO

Grade IV

Submitted to:

MR. ANGEL FERNOR A. ICUSPIT

Teacher

July 26, 2016