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HTF219
Chapter
1
LEARNING OBJECTIVES
Upon completion of
this chapter,
students should be
able to:
FOOD
What is the
definition?
Food is any substance which
nourishes the body and is fit to
eat. It may be solid or liquid.
Function of FOOD
1. Growth and repair( maintenance)
Growing (increase height)
Repair and renew tissues (hair and
nails)
To create new life (reproduction)
2. Producing energy
Every living things require energy that
are produced and stored in our body.
3. Regulating both physical and
mental activities.
Basic movements such as walking,
running, moving and also sleeping.
Used for mental health, as food alerts
the brain in learning.
Component of
FOOD
Made up of chemical substance;
nutrients.
Nutrients are molecules in food
which body uses in order to
function correctly and stay
healthy.
5 main nutrients vital to life:
1.Protein ex: meat items, poultry
2.Fat or Lipid ex: oil, butter
3.Carbohydrates ex: Rice, bread
4.Vitamin ex: vitamin C, A
5.Minerals ex: iron, calcium
Non-nutrients:
WATER & FIBER
For the blood circulation
For easy digestion
Transporting the important
nutrients inside the body
Source of FOOD
1.Animals
2.Plants
Choices of FOOD
2
3
4
10
Factors that
effect your choice
of food:
6
8
Choices of FOOD
1. Social and cultural effects
-
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Choices of FOOD
2. Availability of food
3 Factors to look at:
i)Geography of an area
-location
ii) Variations of climate
-depends on weather
iii) Ethnic influence
-different ethnic group have different food
preferences
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Choices of FOOD
3. Economics
- Purchasing power (ability to buy a product)
12
Choices of FOOD
4. Knowledge of nutrition & health
concern
- To promote general good health & the
prevention of the major chronic diseases.
- The Food Guide Pyramid
- Ways to improve eating habits:
i) Drink more water
ii) Relax
iii) Cut down on drugs
iv) Cut down on nicotine & caffeine
v) Regular physical activities (exercise)
13
Food Guide
Pyramid
Non-nutrients
14
Choices of FOOD
5.
Religious beliefs
- Food has significance in relation to
many religious beliefs.
- Food that permitted with these
prohibition (Islam):
i. Swine and all their by-product
ii. Intoxicant of all types
iii. Birds of prey (eagle)
iv. Animal killed in a manner, that
prevents blood from fully drain from
their body
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Choices of FOOD
-
Choices of FOOD
6. Technology development
i. Convenience foods = pre-cooked food
ii. Development in transportation system
- Makes it easier and quicker to move
foods all over the world
i. Fruit, vegetables, meat, poultry &
seafood are also developed for:
- Decrease bacteria
- Longer shelf life (food sustainability)
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Choices of FOOD
7. Emotional & Psychological effects
At times, foods reflect social status:
i. Security
Familiar foods and infant foods.
i. Hospitality
served to guests or given as gift.
i. Status
Certain food dictate social class they
belong to.
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Choices of FOOD
8. Advertising make people aware
on existence of food products
especially new items in the market.
Sources:
i. Television
ii. Radio
iii. Newspaper
iv. Magazines
v. Celebrities
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Choices of FOOD
Food Advertisement :
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Choices of FOOD
9. Desire to improve health
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Choices of FOOD
10. Environmental concern
- To preserve the earth
- Usage of synthetic fertilizer, chemical
preservatives for food are rejected
- Will choose organically grown food
which are more expensive
- Food of tomorrow or future use.
- 2 major issues concern are:
i) biotechnology
ii) genetic engineering
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Choices of FOOD
Biotechnology
23
Choices of FOOD
Biotechnology
Advantage
Disadvantage
Combating human
diseases
Fighting hunger
Producing more
nutritious
foods
Reducing the use of
pesticides
Environmental
problem
Antibiotic resistant
genes in food
Effect the beneficial
insect (butterfly &
bees)
Opposition to
genetically change
24
Choices of FOOD
Genetic engineering
25